Causes of back and thoracic pain
(1) incorrect posture, cold back, overwork, etc. May cause back pain. At this time, it only takes a period of rest, and the back pain will gradually disappear.
(2) Disc herniation, muscle sprain, ligament strain and degenerative arthritis can also cause low back pain. This requires a period of correction and recuperation.
(3) Some diseases can also cause back pain. For example, when suffering from liver diseases, tuberculosis, tumors and respiratory diseases, it often causes low back pain. Especially hepatitis B and other liver diseases, because of liver damage, abnormal liver function, leading to liver pain, backache and other symptoms.
If you want to have a healthy body, you should master more knowledge about some diseases and keep good living habits. By understanding what is dorsal thoracic pain, we have a further understanding of dorsal thoracic pain. If such symptoms appear, you must not blindly take medicine, and go to the hospital for treatment in time. Only the right medicine is the best treatment.
Choice of sleeping position
Many people sleep in different positions, some lie on their backs, some lie on their sides, and some lie prone. What is the best sleeping position?
Best sleeping position: sleeping on your back
When sleeping in supine position, it is best to put a small thin pillow under the knee joint to reduce the tension of the spine and maintain its physiological curvature.
Advantages: Sleeping on your back is easy to keep your head, neck and spine in a straight line to prevent neck and back pain. At the same time, it can reduce gastric acid reflux, because the face is no longer under pressure and wrinkles are not easy to appear.
Disadvantages: Snoring.
Secondly, a good sleeping position: sleeping on your side.
When lying on your side, it is best to put a pillow between your knees to prevent your legs from overstretching your spine.
Advantages: reduce snoring, prolong spine, prevent neck and back pain, reduce gastric acid reflux and snore less.
Disadvantages: the face is compressed and prone to wrinkles; Lying on your side tends to compress your breasts.