1 the benefits of swimming and fitness consume fat. Swimming mainly depends on people floating up and down in the water. Since then, regular exercise has been carried out, which is a relatively large amount of exercise, which can help to exercise the muscles and fat of human tissues, so that a large amount of fat in the human body can be burned, which has a certain effect of reducing fat.

Shaping and bodybuilding swimming is helpful to exercise the whole body muscles and make them develop in a balanced and coordinated way. If you persist for a long time, you can make the muscles of the human body smooth and have certain benefits of shaping and bodybuilding.

Improve cardiopulmonary function. When swimming, the human body will bear certain pressure. When exhaling or inhaling, it will regularly move to the abdomen of the human body, which can help improve the lung vitality of the human body and improve the cardiopulmonary function of the human body to a certain extent.

2 swimming precautions: warm-up swimming is a relatively large exercise, and the temperature of the swimming pool is often lower than the body temperature. In order to avoid cramps or numbness of hands and feet, it is generally necessary to warm up in advance.

Choose a suitable place to swim. Many people like swimming, but they often go swimming in rivers or swimming restricted areas. This is very unsafe, especially for some people who like to go alone and are prone to swimming accidents. Therefore, it is generally recommended to choose a compliant place to swim.

Don't swim during menstruation. During menstruation, the body's resistance will decline. At this time, swimming can easily lead to bacterial infection and gynecological diseases, which is harmful to women's health. Therefore, women generally do not recommend swimming during menstruation.

The best time to swim in a day is suggested to swim in the afternoon 15:: 0-2 1: 00.

In general, the most active time of human body function is 15:: 0-2 1: 00. Swimming during this time can not only help the human body consume fat, but also help the human body shape, which is beneficial to human health.

Can I swim every day? Yes, but it is not recommended.

Swimming can be done every day, but it is generally not recommended because there are many ways to swim. If you don't master your posture well, or your endurance is low, you are very vulnerable. Secondly, it takes a while for human muscles to recover. Swimming every day can easily cause the muscles of the human body to thicken and enlarge, which in turn affects the appearance, so it is usually recommended to swim about 2-3 times.