Exercise to lose weight, don't measure the weight change every day, so you can't see the change. Exercise to lose weight is on a monthly basis. Generally, you only see the change of overall weight and body fat rate once a month. It doesn't make sense to rush to test every day. The weight of the human body fluctuates in a day. Moreover, before menstruation, women's weight will rise, which is caused by physiological structure and has nothing to do with weight loss. Don't make a fuss.