"Fitness Qigong Wuqinxi" is one of the new exercises of fitness Qigong organized and created by the Fitness Qigong Management Center of the State Sports General Administration, and the research task is undertaken by Shanghai Institute of Physical Education. This book briefly introduces the origin, characteristics and practice essentials of "Fitness Qigong Wuqinxi", and makes a detailed decomposition of every movement of this martial art, with the action essentials, mistakes, correction methods and functions attached, which is convenient for practitioners to refer to and compare, constantly improve, and achieve the purpose of getting rid of diseases, strengthening the body and prolonging life.