China Wuqinxi is a series of pictographic aerobics which is based on the five animal forms of tiger, deer, bear, ape and bird created by Hua Tuo, a famous doctor in the late Eastern Han Dynasty, combined with the physical and mental characteristics of teenagers, and is suitable for students to practice and can play a role in inheriting the traditional culture of China.
Based on the background of Chinese studies in Xuzhou and the long-term goal of national cultural development, it combines the educational strategic thought of inheriting Chinese excellent culture with strengthening students' physique. The research and study of "Chinese Wuqinxi" will play a positive role in responding to the call of the times to develop traditional culture, carrying forward the essence of Chinese farming people's health, and promoting the return of students' physical health and exercise methods.
"Chinese Five Birds Aerobics" is a series of pictographic aerobics which is suitable for students to practice and can inherit the traditional culture of China, based on the five animal forms of tiger, deer, bear, ape and bird created by the famous doctor Hua Tuo at the end of the Eastern Han Dynasty and combined with the physical and mental characteristics of teenagers.
It relies on the cultural background of "Wuqinxi", the long-standing Han culture as the foundation, the traditional health-preserving culture as the carrier, and imitates the animal form in nature to meet the requirements of regulating body, heart and qi, so as to achieve the function of strengthening the body. The research and development of "Chinese Five Birds Exercise" has played a positive role in responding to the call of the times to develop traditional culture, promoting the essence of Chinese farming people's health, and promoting the return of students' physical health and exercise methods.