Does the gym exercise muscles help Sanda strength?
In principle, it will help, but strength does not mean that your fists and legs will have great explosive power or strength. The reason is that this kind of fighting and fighting requires coordination more than your muscle strength. If you can't develop your strength smoothly, your strength will be silly. Therefore, it is suggested that in addition to practicing your own muscles, you should pay more attention to training and coordinating muscle flexibility and explosive muscle endurance.