It is really admirable that a person can keep his figure so good at this age, and he likes it very much. Maybe many people want to learn from him. How do we do this?

First of all, you have to have money.

A person can't live in this world without money, especially a man. If you have no money, it is difficult for you to maintain your family, take care of your friendship and maintain your love. It is precisely because Zhong Zhentao is rich and worked hard for his career when he was young that he has achieved financial freedom, so he doesn't have to worry about the dilemma caused by lack of money. You don't have to worry about the family falling apart or even surviving because of lack of money.

Second, he is very self-disciplined.

Only by self-discipline can we feel the beauty and happiness of life. Zhong Zhentao is a self-disciplined person, so at the age of 67, he still insists on fitness. What are the benefits of fitness? Fitness can increase resistance, get a certain figure, and not make yourself look like a greasy uncle. When he participated in the program, we saw that his figure was really good. Now his self-discipline has a very big reason. He doesn't eat or drink, and he doesn't drink much.

Third, he has a very good attitude.

Mentality is a good medicine to cure all diseases, and it is also one of the elements to maintain good health. Only when a person has a healthy attitude and a good attitude can he make his body healthier and in a better state. As the saying goes, one year laughs 10 years is such a truth. In the program, we saw Zhong Zhentao. He is an optimistic and cheerful person. He said some humorous words to the people in the program, so we can know that he has a good attitude and many things are open-minded, so he is in a good natural state and well maintained.