Lumbar strain refers to the chronic injury of waist muscles, fascia, ligaments and other soft tissues, which is the most common disease in low back pain, also known as functional low back pain and chronic low back pain.
Most people think that patients with lumbar muscle strain should pay attention to rest. In fact, patients with lumbar muscle strain can also run properly, but the exercise process should not be too intense and excessive. Generally, jogging and walking are the main methods, and Tai Chi and yoga can also be used for exercise. Proper exercise of waist and back muscles can help relieve symptoms.
However, it is worth reminding that patients with lumbar disc herniation or bulging are not suitable for running. People with lumbar muscle strain had better have a physical examination, that is, CT examination or MRI examination, to see if they are suitable for running. It is best to run correctly under the guidance of a doctor and pay attention to long-term exercise. Patients diagnosed with lumbar degenerative diseases should stop running immediately once they have symptoms of low back pain.
At present, there is no specific therapy for lumbar muscle strain, which is difficult to cure and easy to recur. Patients with lumbar muscle strain should pay attention to the warm work of the waist when running. Too wet and too cold will cause chronic lumbar muscle strain and aggravate the condition.
Besides proper exercise, acupuncture, massage and TDP magic lamp physiotherapy can be used to treat lumbar muscle strain. Usually pay attention to proper rest, don't keep a posture for too long, so as not to cause weight on the waist, and correct problems such as poor sitting and sleeping posture.
Patients can also see Chinese medicine and take some Chinese medicines for promoting blood circulation, removing blood stasis, tonifying kidney and strengthening bones, such as Jin Shu Huoxue Tablet, Yaotongning Capsule or Zhuangyao Fitness Pill. Generally, symptoms can be relieved slowly through comprehensive treatment.
Extended data:
Running is not only good for the waist, but also good for other parts of the body:
1, Eyes: People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If there is a school-age child at home, he can keep running every day, and the chance of myopia will definitely be reduced.
2, neck, shoulders, spine: people who often sit in front of the computer will have some problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.
3. Heart: Persisting in running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly.
In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.
4. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.
5. Lung and respiratory system: Long-term long-distance running exercise can strengthen lung function and increase vital capacity-regular long-distance running can develop lung respiratory muscles, make each ventilation volume larger and enhance lung function.
6, liver: running to eliminate fatty liver, which has been verified in many runners, is very effective.
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