What could be more exciting than "Tokyo raises the national flag and the national anthem resounds over Japan"?
However, the 2020 Tokyo Olympic Games officially ended with Jason Wu, an Olympic supernumerary, announcing "Success" on his personal account on August 8th.
The majority of netizens are happy for half a month. Dad, did you ...
Affected by the epidemic, all returning Olympic athletes and staff must be quarantined as required, and during the quarantine period, athletes must also do two homework: writing a summary and issuing vlog.
Let the athletes cry and let the netizens rejoice.
Happy, here we come!
Our imaginary home isolation: eating, sleeping, chasing drama and playing games.
Exercise is impossible. The room is too small to be equipped. How to move if you want to? This can not beat the athletes in our country. For them, there is sports in their hearts, and any place can be a sports ground.
Exercise can also be done with your bare hands.
Who said that sports must have big venues and equipment? Sticking to these movements every day can also shape your body.
Chen, the badminton women's singles champion, insists on belly-ups every day. According to my personal certification, although the abdominal muscles are not obvious now, there is already a vest line.
Gymnast Fan Yilin, as a veteran, needs no more self-discipline. During the period of isolation, he carefully completed his daily training and worked hard to exercise his physical strength, balance and coordination. Look at this. Walking upside down. How many people can do it?
Gymnastics is too difficult to learn, isn't it? Why don't you squat down on one leg and practice your legs with El Manyu Wang from our table tennis team?
Or roll your belly with chubby East Brother Fan Zhendong.
A elastic belt can also practice the whole body.
I don't know if the netizens who watch our athletes' sports every day are inspired, but many people are sent to elastic belt by Amway. The chances of this light and small sports equipment appearing in your vlog are too high.
How to use elastic belt? Let our swimming champion Wang Shunxian give you an example.
Reluctantly quit Wang Shun's vlog, turned around and found that Li Wenwen, the record holder of women's weightlifting above 87kg, was also exercising with elastic belt! I am already so good, and I am still working so hard!
However, we called 1000 times to urge her to come to us. When other athletes handed in their "homework" one after another, our double slam champion Dragon Team slowly uploaded their own sports videos for more than ten seconds and practiced their arm strength with elastic belt.
Isn't it hard enough for the people up there? Let's try this action of badminton women's doubles player Jia Yifan.
Equipment auxiliary training is more effective.
After reading the athletes mentioned above, do you think their sports conditions are a bit "hard"? There is no such thing. Look at this one below.
Bi Kun, a sailor, is rowing and riding a bike. He has all kinds of sports equipment. He almost moves in the gym and keeps training every day. No wonder he has such a good figure.
Trampoline athlete Zhu even put a small trampoline directly beside the bed and danced every day, even though she stayed indoors to train.
Without a venue, badminton player Wang can play badminton against the wall, plus one hour of strength training and aerobic training every day, but he is not lazy at all.
After watching the athlete isolation vlog, do you dare to make excuses for your laziness because the venue is not big enough?
It is no accident that our Olympic athletes can achieve good results abroad. Excellent people have the will of self-discipline no matter what the environment.
Having goals and persistence is the secret of their success.
Maybe ordinary people don't have to keep competitive all the time like them, but spend half an hour on sports every day. Stick to it and time will give you the best results.