If your chest pain is only muscular, it is a normal reaction. Muscle needs recovery and cell reconstruction to achieve high-intensity exercise. It takes about 2-3 days to recover, which varies from person to person.
However, if chest pain involves the chest cavity, that is, pain in ribs and bones, or even heart discomfort (breathing is oppressive), it should be a sign of weak pulse. If this situation is not serious, it can be saved. I suggest you don't do such a strong action yet. You can try doing aerobic exercise (running, swimming, aerobic, brisk walking) and so on. Do 1-2 months for more than 30 minutes every day, preferably 3-5 times a week. Do some push-ups and sit-ups properly during the period (the movements must be standardized). You can search the essentials online, and irregular movements sometimes cause accidental injuries. Then you have accumulated some foundations. Can increase the intensity of exercise, when doing anaerobic exercise (push-ups, pull-ups, barbells, dumbbells, etc. ), you will have a better foundation, which will make you less sore and shorten the sore time.
That's all. If the situation is serious, you should go to the hospital for a specific examination. Muscle aches don't need to be checked, no problem. What needs to be examined is what you said, dyspnea and bone pain.