So how should we maintain our kidneys? 1. Developing a good drinking habit and transforming it into urine is the most basic element of the kidney, so it is very necessary to develop a good habit of drinking water actively in order to ensure the physical and mental health of the kidney. If the urine concentration is too high and the urine volume is not enough due to long-term non-drinking, it will cause a large amount of metabolic waste to stagnate in the kidney, which can not be discharged on time, and it is also very easy to damage the kidney function.
Therefore, in daily life, everyone must pay attention to drinking more water and urinating more, and never develop the habit of not drinking water or enduring urine for a long time in order to save time better. This behavior is particularly detrimental to kidney maintenance. However, it should be noted that the daily drinking water demand of the body is limited, and it should generally be adjusted between 1500~2000ml. If you drink too much water a day, it may cause physical discomfort.
2, eat more kidney-protecting ingredients Common kidney-protecting ingredients include black mulberry, medlar, chestnut, black sesame, black sesame powder and so on. Everyone can choose according to their own tastes. However, while eating more healthy ingredients, we should also pay attention to avoiding high-salt ingredients as much as possible. Because excessive intake of high-salt ingredients will increase the excretion pressure of the kidneys, we must pay attention to a low-fat diet in order to ensure the physical and mental health of the kidneys.
3, rest on time When the human body is not rested enough and overworked, it is easy to damage kidney function. Therefore, in view of the quality of sleep and physical and mental health, we must attach great importance to it and actively develop the good habit of resting on time. In general, it is recommended that you go to bed before 1 1 at night. If you often stay up late, it will endanger the normal rest of the kidneys at night, and it is also very easy to cause kidney disease.
4, moderate exercise In the process of kidney maintenance, active fitness exercise can also give full play to effective results. Because doing more exercise can improve the metabolism of the body, which is especially beneficial to relieve the "pressure" of the kidneys. However, when exercising, we must control the intensity of exercise, and never excessively improve the compressive strength of exercise in order to better pursue the actual effect of perfect exercise, which is also very easy to cause human injury.
These are four good ways to maintain the kidneys. If you want to avoid kidney disease as much as possible, you must pay attention to the above four good habits. In addition, we should also attach great importance to physical discomfort easily caused by kidney diseases, such as low back pain, lethargy and abnormal urination. Once this disease occurs, you must see a doctor immediately to determine whether the kidney is sick or not, in case you miss the treatment opportunity.