When is the prime time for physical exercise? When is the prime time for physical exercise? Most people are very keen on physical exercise. With the promotion of healthy living, more and more friends like physical exercise. Then, let's take a look at the prime time of physical exercise. When is the prime time for physical exercise? 1 day is the best time for physical exercise. Afternoon: (14: 00 ~ 16: 00): It is a good opportunity to strengthen physical strength, and the muscle endurance is 50% higher than other times. Dusk: (17: 00 ~ 19: 00): Especially when the sun goes down, the human body's exercise ability reaches its peak, and the vision and hearing are more sensitive, and the heart rate and blood pressure also rise. Not suitable for after-meal exercise: at this time, more blood flows to the gastrointestinal department to help food digest and absorb. At this time, exercise will hinder the digestion of food, and over time, it will lead to diseases of the gastrointestinal system and affect health. Therefore, it is best to sit still or lie down for 30 ~ 45 minutes after meals and exercise. After drinking: alcohol is absorbed into the blood and enters the brain, heart, liver and other organs. At this time, exercise will increase the burden on these organs. Compared with after-dinner exercise, drinking exercise has a greater negative impact on the human body. Outdoor fitness is not as early as possible. In the cold winter, many people choose morning exercises to enhance their immunity. However, isn't outdoor fitness the sooner the better? Relevant health experts suggest that outdoor fitness in winter should be carried out after sunrise. It is understood that the ground temperature is low before sunrise in winter, and the content of pollutants such as carbon monoxide and carbon dioxide released in the air in the morning is high. In addition, harmful pollutants such as nitrogen oxides, hydrocarbons and lead in automobile exhaust also gather on the ground. If people get up early to exercise, they will inhale a lot of smoke and toxic gases. Long-term exercise in this environment may lead to fatigue, dizziness, pharyngitis and other diseases, which are harmful to the body. Winter fitness and summer fitness should be around 10. At this time, the sun shines on the ground after coming out, which makes the atmosphere begin to convection up and down, and the polluted air spreads to the sky, which will reduce the harm to the human body. In addition, the temperature is low in winter morning and will not be relieved until half an hour after the sun comes out. Avoid the air pollution peak at six or seven in the morning in the first month or two of winter and spring. In summer and autumn, the sun comes out early and you can exercise at five or six o'clock. Usually, you can choose 10 in the morning, do exercises at 3 or 4 pm or do other sports. At this time, the air is cleaner and more beneficial to health. It is best not to exercise outdoors in foggy mornings. Due to air pollution, fog contains many substances harmful to human body. When people do strenuous activities such as long-distance running in foggy days, some sensitive parts of the body will come into contact with these harmful substances and be inhaled in large quantities, which may easily cause tracheitis, laryngitis, conjunctivitis and allergic diseases. So on foggy mornings, we can do morning exercises indoors instead of going outdoors. The above is the exact time for exercise. I believe it is very beneficial to exercise according to the above time. No problem. Everyone must pay attention. Don't exercise blindly, and form a regular exercise pattern. Keep exercising and believe that your body will be healthier and healthier. At the same time, friends who know should also publicize to friends around them so that everyone can benefit together. When is the prime time for physical exercise? The prime time for physical exercise in a day is 1, 16: 00- 17: 00. Experts point out that the prime time for exercise in a day is in the afternoon 16: 00- 17: 00, because after most of the day's daily work, the muscles and ligaments of the human body have been fully active, and the heart rate and blood pressure tend to be stable, so you can carry out more intense aerobic exercise, such as running, playing ball, swimming, equipment fitness and so on. Those who go to work can be postponed to 17: 30- 18: 30. This time is afternoon and evening. The sun has not set yet, and it is still in season. At this time, exercise not only avoids working hours, but also does not affect the collection of the spirit of the sun after sunset, and there is no conflict with dinner time, which is more suitable for working people. Advantages and disadvantages of exercise time: (1). When the human body does strenuous exercise in the morning, it can excite sympathetic nerves. This rapid change will cause a series of changes in the body, affect the mental state of the whole day, and be harmful to health. In addition, at this time, blood sugar is at a low level, and exercise consumes a lot of blood sugar, which easily leads to hypoglycemia. Afternoon sports are influenced by objective factors such as work, work and housework. (2) Chinese medicine advocates a nap, that is, a nap. Noon is 1 1 to 13. Taking a nap can nourish yang, restore physical strength and provide energy supply for work and study in the afternoon. If you don't sleep at noon and exercise instead, you will inevitably consume energy and yang, which will affect your mental state in the afternoon and be harmful to your health for a long time. (3) The highest and lowest points of human physical strength in the evening are controlled by the "biological clock" of the human body, and generally reach the peak in the evening. For example, the lowest point of oxygen absorption by the body is at 6 pm, the adjustment of heart beating and blood pressure is most balanced between 5 pm and 6 pm, and the body's sense of smell, touch and vision are also most sensitive between 5 pm and 7 pm. So, on the whole, the effect of exercise at night is better. In addition, the hormone activity of the human body is also in a good state between 4 pm and 7 pm, and the body's adaptability and nerve sensitivity are also the best. Therefore, experts advocate evening exercise, but in the evening time, we should pay attention to the intensity of exercise, otherwise too high intensity will excite sympathetic nerves and hinder sleep. The best time to exercise in a day, the best time to exercise every day. Exercise time in the morning Many middle-aged and elderly people choose to exercise in the morning, and exercise in the morning is also divided into time. If you exercise too early, after a night of oxygen consumption, there is less oxygen in the air, which is not suitable for exercise. Generally before 8 o'clock, the oxygen content is the lowest, which is not suitable for exercise. The best time to exercise in the morning is 8-9. At this time, the oxygen content began to rise slowly, and there was less dust, which was good for the lungs. People who have free exercise time in the afternoon can choose to exercise in the afternoon 15-17. At this time, their physical condition is the best and their exercise effect is the best. But many people don't have this time, so they can only choose to exercise at night. Evening exercise time is the exercise time of many office workers. They work during the day and can only find time to exercise at night. However, at night 17- 18, it is easy to inhale more dust and harmful substances, which is not suitable for exercise. In the afternoon 19-2 1, the harmful substances in the air will drop and the oxygen content will be relatively high. Choosing this time to exercise is most beneficial to your health. It's too late at night, exceeding 2 1, not suitable for exercise. Exercise at this time, your body is too excited, and it is easy to fall asleep. The prime time of exercise in a day 3 Usually, people's bodies are at their best in the morning and evening, which is most suitable for exercise. 1 day, the physiological activities of human body will change, and the time of exercise also has the best time and unfavorable time. Only by seizing the best opportunity to strengthen exercise can we achieve better results. The highest and lowest points of human physical strength are controlled by human biological clock, and the best exercise time 1 time is around 7: 00 in the morning. Getting up early is a kind of exercise that can make people wake up quickly and be full of energy. In addition, at night, the hormone activity in the human body is also in a good state, and the body's adaptability and nerve sensitivity are the best, so it is also recommended to exercise at night. But pay attention to the intensity of exercise. Too high intensity will excite sympathetic nerve, hinder sleep and affect sleep quality. Patients should also pay attention to the relationship between exercise and diet. High-intensity exercise can be done 2 hours after meals, moderate-intensity exercise can be done 1 hour after meals, and light exercise within half an hour after meals is the most reasonable. Patients should also be careful not to exercise immediately after meals, otherwise it will easily cause symptoms of gastroptosis. Now the air pollution is particularly serious, and there will be haze weather almost every few days. Patients need to pay attention not to go out for morning exercises in foggy days, but to stay at home. If you have to go out, try to wear an anti-fog mask. If you don't pay attention for a long time, it may destroy lung function. When is the best time to exercise? No matter how busy you are at work, just spare some time and keep doing aerobic exercise for 30 minutes each time, three times a week, or 65,438+05 minutes twice a day, such as walking, climbing mountains, skipping rope, jogging, outdoor gymnastics, etc. You can have a healthy body while achieving your career. Sports advocate outdoor sports. Forests, rivers and lakes are rich in negative oxygen ions, which have the functions of relieving cough, eliminating fatigue, regulating nerves, lowering blood pressure and calming down. Moreover, more contact with nature is also very beneficial to improve liver function and physical and mental health. It is best to exercise at night. Many scientists' research shows that evening is the best exercise time in a day, especially outdoor sports. Studies have shown that the platelet content of human body has a certain change law in one day. The platelet content in the afternoon and evening is about 20% lower than that in the morning, and the blood viscosity is reduced by 6%. It is easy to cause problems such as poor blood circulation and heart disease in the morning, but the risk is much lower after the afternoon. This is especially important for busy and nervous middle-aged men. In addition, in the evening, the human body has experienced most of the activities of the day, and it has the best response to exercise, the largest oxygen intake and more obvious exercise effect. Experts believe that when the morning fog is diffuse, the air quality drops obviously. Fog droplets contain a lot of harmful substances such as dust and pathogenic microorganisms. After exercise in foggy days, people's breathing will accelerate and deepen with the increase of exercise, and a large number of harmful substances will be inhaled into the body, which will make exercise an invisible killer. Knowing the most suitable time for exercise in a day, we know that each system of our body is playing different roles in different time periods. We should choose the most suitable time for exercise according to the current environmental conditions, so as to achieve the effect of exercise, otherwise it will not only alleviate our pain, but also be counterproductive.