Proper physical exercise for patients with chronic nephritis can effectively improve their disease resistance and reduce infection. Physical exercise can also improve the blood circulation of internal organs, promote the repair of damaged parts in the body, and discharge metabolic waste. There are many kinds of exercise therapy, such as walking, cycling, swimming, jogging, Tai Ji Chuan, gymnastics and martial arts. Patients should choose appropriate exercise according to their own physique and carry out it under the guidance of doctors, especially paying attention to the relationship between exercise and rest, so as to avoid aging and aggravating the condition. Exercise therapy for chronic nephritis is mainly based on traditional exercise health care methods in clinical practice and life. The main characteristics of traditional sports health care methods are the combination of static and dynamic, emotional dependence, internal and external training, and equal attention to body and mind. Static is to accept, relax nature and absorb, thus cultivating healthy qi. That is, exercise in a state of mental comfort and emotional peace. Kinetic energy can promote qi and blood circulation, dredge meridians, strengthen tendons and bones, and smooth joints, thus strengthening the body and regulating viscera. Moving is shaping, and static is cultivating the spirit. There is stillness in movement, and there is movement in silence. "Moving is quiet" refers to maintaining a state of mental peace during exercise and concentrating on it. "Moving in silence" is to maintain the natural harmony of breathing. Only the combination of movement and static, and the close coordination of heart, qi and body, can we cultivate the essence and vitality, nourish the viscera and qi and blood internally, and strengthen the bones, muscles and flesh externally.

When doing physical health exercises, we should do what we can, step by step and persevere. Various traditional sports have their own characteristics. People can choose the appropriate method according to their own situation (such as age, physique, occupation, etc.). ), actual needs and hobbies, you can also choose appropriate activities according to different time, place and occasion. When the amount of exercise is appropriate, the selected items are not necessarily limited to one, and can be used comprehensively or alternately. The amount of exercise and technical difficulty should be gradually increased, and attention should be paid to moderation, and we must not force and rush. Exercise should be carried out under the guidance of a doctor or coach. In addition to monitoring pulse, respiration and blood pressure, we can also refer to the principle of "adding acid, reducing pain and stopping numbness". If you just feel muscle ache after exercise and feel a little heavy during weightlifting, you can continue to maintain the original exercise or increase the exercise. If there is slight local pain, you should reduce the amount of exercise or change the exercise program. If you feel numb, you should stop exercising and find out the reason before further treatment. Strengthening physical fitness and treating diseases are often not achieved overnight. If you want to achieve results, you must have a process, so you must persevere. Especially when we have achieved initial results, we must persist in it, so that the effect can be consolidated and further improved.

Exercise: It should be based on endurance exercise and moderate muscle strength exercise.

Endurance sports: Walking, fitness jogging, Tai Ji Chuan, Qigong, various aerobics and moderate-intensity badminton or table tennis activities.

Exercise to enhance muscle strength: Do light body-building exercises (1-2.5kg), and do L-2 group every time, 2-3 times a day. You can also do the exercises of the tensioners, and gradually increase the number and frequency from less to more according to your physical strength.

Second, the amount of exercise: The suitable exercise intensity for patients with chronic nephritis should be moderate and small intensity, that is, the exercise heart rate should reach 100 times/minute, and the exercise time should be controlled at 20-30 minutes.

Third, how to do physical exercise for chronic nephritis?

Practice once a day, and each exercise includes warm-up exercises, training activities and finishing activities. Prepare for activities for about 5- 10 minutes. You can do broadcast gymnastics or aerobics. There are two ways of training activities. One is continuous training. For example, taking fitness jogging as an example, when the heart rate reaches 105- 1 10 times/minute after the activity, you can continue 10- 15 minutes. The other is interval training, where 2-3 events can be selected as a group, such as jogging, stretching or Tai Ji Chuan. After each exercise for 3-5 minutes, take a rest for 2-3 minutes, and then do the second or third activity after the rest. The total time should not exceed 20 minutes.

Fourth, what matters should be paid attention to slowly?

(1) should not be done after a full meal, at least 2 hours after a meal.

② Generally, it is carried out outdoors. In case of bad weather with changeable temperature, it should be carried out indoors.

③ Exercise should be stopped when the weather is too hot, so as to avoid excessive sweating and dehydration, which will lead to deterioration of renal function.

④ There should be no fatigue after each exercise, nor can it affect appetite and sleep.

Precautions: Patients with chronic nephritis should go to the hospital regularly to check their blood pressure, urine routine, liver and kidney function and blood lipid during physical exercise. If the indicators are not increased, it is ok, otherwise the amount of exercise should be reduced.