Badminton practical skills one:
1, badminton can be taken at will. The first condition of serving is accuracy, so as long as you can stabilize the ball, any method will do. Usually, the grip of badminton can be divided into the following two ways: gently pinch the top of the feather with your fingers and hold the ball down. Or gently hold the ball above the ball holder with five fingers, and the ball holder is partially downward. No matter which way you hold the ball, you should always practice hitting the ball in a certain position.
Put your head in your hands and clap your hands as relaxed as possible in order to maximize the strength of your wrist.
3. Try to hit the ball in front of the upper body, and never let the ball fall below the neck, otherwise there will be no attack on the return ball.
4. In singles, unless you spike, never hit the ball in the opponent's midfield, and try to play two corner kicks.
When hitting the ball, you must master the strength. After you can control the ball, find someone to practice hitting the four corners of the opposite court from four corners, because hitting four corners can make your opponent run the farthest distance.
Hit the long ball from the back corner to the opposite back corner and hit the ball to the front corner. Pick the opposite back corner from the front corner and put the ball from the front corner. * * * can derive a 46-46 style of play.
6. The singles serve should be as high and far as possible, the doubles serve should be short, the flight route of the ball should be close to the upper edge of the net, and the serve should be changeable.
7. In singles, look at the opponent's weak ball path first, and then feed the opponent to push the elbow. The average opponent's play depends on whether his backhand is sharp or not. If the opponent's various pitches are good, it depends on the instability of the opponent's pitch, resulting in many mistakes.
8. Before you are ready to kill the ball, lean sideways, with your left foot in front, your toes on the ground, and step back quickly so that the hitting point is in front of your right shoulder. Because if the hitting point is lower, you can only play golf.
9. Before killing the ball, the body leans back and is basically bow-shaped, so that you can use all the strength of your body.
10, before killing the ball, you must loosen the grip and there must be a gap between the palm and the handle. This is the most important thing, because only by relaxing first can we kill the ball with strength, otherwise the grip is always tight and the strength of the wrist will definitely not be exerted. Hold the racket and kill the ball hard at the moment of killing the ball.
Badminton practical skills 2:
1 1. When hitting a powerful forehand or backhand, your body should turn to the hitting side to stand firm.
12. For beginners, the backhand end line is usually a weak area, so pay attention.
13. When returning the lob in the frontcourt, you should try to use the spike as much as possible. Spiking is an important way to score, but don't hit the short ball at the baseline, which will usually give the opponent a chance to kill the ball.
14. If you are scoring, don't change your play. If you are losing, you should adjust your behavior immediately. If your continuous attack doesn't work, you can hit a high ball and then find a fighter to attack again.
15. Try to confuse each other with fake actions within the scope permitted by the rules, but don't expose your intentions in advance.
16. In singles, you should return to the middle position immediately after each stroke. When defending doubles, you should return to the position parallel to your partner, and when attacking doubles, you should keep your partner's position before and after. When serving doubles, you should immediately block the net forward after serving the short ball to prevent the opponent from hitting the short ball back.
17, when playing golf, accurately judge the flying direction of the ball, and hit the ball as high as possible, close to the opponent's bottom line.
18. When hanging the ball in front of the net, the route of the ball should be short and as close as possible to the net.
19, smash as far away from the opponent as possible or directly hit the opponent's grip or shoulder.
20. When you are at a loss or need a short breath, you can hit a high ball and then return to the center of the field.
Badminton practical skills three:
2 1, many athletes have their own unique style of play, so they should be good at judging the impact of the ball and get into the right position in time, but never expose their movements too early.
22. Before killing the ball, the arm should swing back to guide the racket. The moment of killing the ball depends on the explosive power of the wrist and fingers (fingers are mainly index fingers), just like whipping, which is also valued by all badminton backcourt techniques. Unlike tennis, never swing your arm, or the ball will hurt you if it has no speed.
23. The moment of killing the ball depends on the explosive force of the wrist and fingers (fingers are mainly index fingers), just like whipping, which is also the focus of all badminton backcourt techniques. Unlike tennis, never use your big arm to exert your strength, otherwise the ball will have no speed and will hurt you.
24. When receiving the service in doubles, you should raise the racket and force the opponent to serve at a low position. If the opponent serves too high, you should immediately go forward and kill.
25. If you want to jump and kill the ball, you should probably jump when the ball starts to fall. First, keep your legs slightly bent, use the power of your toes to jump and kill the ball, turn around immediately after killing the ball, land your left foot backwards first, and then return to the center of the field after landing your right foot.
Fitness precautions:
1. Reduce the tension (tightness) of badminton racket string: In a certain high-pound range, the looser string can provide greater winding effect, and it can play a faster and more powerful ball with less vibration.
2. Choose a racket shape with a large sweet area: the so-called sweet area is the best hitting area of the racket face. When the hitting point is in the sweet zone, it can give you enough hitting power, control the ball, and make you feel very comfortable. The sweet area of the racket is larger, and it is more difficult to hit the non-sweet area when hitting the ball, so there are fewer chances of vibration and less chances of injury.
3. Check the size of the handle of the racket: If the grip of the racket is too small, when the ball doesn't hit the sweet spot, the torque of the racket will be greater and the damage to the arm will be greater. If the grip is too big, the palm of your hand can't hold the racket and it is easy to get tired.
The appropriate size should be that there is a gap of about 5-8mm between the ring finger and the big fish muscle when holding the racket forehand.
4. Check the hardness of the racket: A racket with high hardness requires the player to hit the ball harder, which makes the arm more prone to fatigue and injury.
Using a less hard racket, players can hit a more powerful ball without too much force, which reduces the possibility of arm fatigue. The average hardness of badminton racket shaft is greatly reduced compared with previous years. Of course, the softer racquet shaft has less control over the direction of the ball.
5. Pay attention to whether the hitting posture is correct: incorrect hitting posture is an important cause of injury.
Such as: the hitting point is too low, behind the ball, the side is not enough when hitting the ball, swinging the arm to hit the ball and so on. Consult the experts around you and correct your mistakes.
6. If the player hasn't done such activities for a long time (relatively intense), then try not to do strenuous exercise when resuming training, otherwise he will feel sore all over or some parts when he wakes up the next day.