It's easy to keep your legs from getting thicker. Stretching and rubbing stiff legs after exercise can effectively prevent the legs from getting thicker.

Some people love running, but their legs are getting thicker and thicker because of improper rest after running.

However, some people unconsciously form muscular legs, so that in the long run, the legs will become more and more unsightly and the weight will increase a lot.

We can judge what kind of legs we are: in a relaxed state, we reach out and touch our legs. If it feels hard and obvious, it is a muscular leg. And if there is a thick layer, the meat is soft and can shake when flapping, that is fat legs. However, if you press hard with your hands, your legs will sag, and the depression will slowly recover after pressing, and the difference between your legs in the morning and evening is particularly great, so it is an edema leg.

It's easy not to become a muscle leg. Let's do these actions together after exercise to avoid the formation of muscle legs:

Find a high place to put the leg to be stretched on, with the toes facing up, and feel the stretching of the thigh and the stretching of the back side.

Stand on one leg, bend your knees and lift the other leg, and feel the stretching of the front thigh.

Kneel on one leg and clamp the other leg on the kneeling leg, and feel the stretching of the hip.

One toe and the first half of the foot step on the bracket, and the other leg pushes the center of gravity forward hard to feel the stretching of the calf.

If muscle legs have been formed, you can bend the legs together, then leg press them twice from top to bottom and press them twice from bottom to top. In addition, massage after running is also essential.