1 type diabetes mellitus is mainly caused by impaired islet function in vivo, resulting in decreased islet secretion function and insufficient insulin secretion.

Type 2 diabetes is mainly caused by insulin resistance and relative insulin deficiency. It is mainly caused by living habits. Generally, this group of people often consume carbohydrates, which leads to insulin insensitivity.

The problem of insulin sensitivity.

In training and reducing fat, we should learn to control how to make insulin soar and stabilize.

No matter whether we train to gain muscle or lose fat, muscle tissue will be destroyed in the process of participation and be in a state of catabolism, so half an hour to an hour after training is the best time to repair muscle and synthesize muscle.

So how to prevent muscles from being decomposed in time after training, and how to help muscles repair and synthesize? In other words, timely intake of carbohydrates with high GI (GI "glycemic index") means that blood sugar can rise rapidly and insulin secretion can be stimulated rapidly. Foods with high GI include honey, bananas, protein powder, cakes, biscuits, desserts, potatoes, exquisite foods and ready-to-eat foods with high sugar content. ) Insulin has two functions during this period. The first job is carrying, which will transport the nutrients needed by muscles to your muscle cells, and the other will help you to inhibit muscle decomposition in time and help you synthesize muscles.

Many people eat protein instead of carbohydrates after training, or eat complex carbohydrates (low GI) to reduce fat, which is wrong. What we want is not the slow release of insulin, but the rapid increase of insulin, so that nutrients can quickly enter our muscle cells, help synthesis and inhibit muscle decomposition. The most convenient choice is protein powder? A banana.

High GI diet is more suitable after training, and low GI diet is suitable before training.

Try not to drink those sugar-free cokes at night during fat reduction. Some sugar substitutes, such as xylitol, get hungrier as you chew. Remember that you are hungry because insulin is working, and it is working because you stimulate its secretion intentionally or unintentionally. If it is secreted frequently, it is easy to cause insulin antagonism, and it will develop into type 2 diabetes after a long time. It is also not recommended to eat carbohydrates regularly, up to three times a day. In the evening, you can choose not to eat carbohydrates and eat some protein and vegetables.