According to experts, commuting by bike can only maintain the minimum fitness level. This is because the usual way of cycling is basically unchanged in the intensity and time of cycling. Physiologically speaking, human adaptability is human instinct, that is, the human body can quickly adapt to all external stimuli. If the riding speed is constant, when the human body fully adapts to this kind of stimulation, the significance of fitness begins to fade obviously. So how to exercise by bike? A cyclist introduced that there are five ways to choose from.

The first is the free ride method. It means infinite time and intensity. The main purpose is to relax muscles, deepen breathing and relieve physical and mental fatigue caused by life and work pressure.

The second is the intensity riding method. There are two specific methods. One is to specify the riding speed at a time, and the other is to control the riding speed by specifying your own pulse intensity. This way of riding is very exciting to the heart and lungs and can effectively exercise people's cardiovascular system.

The third is the intermittent riding method. The specific method is to ride slowly and alternately, first slowly for a few minutes, then quickly for a few minutes, and cycle several times, which can also effectively exercise people's cardiopulmonary function.

The fourth is the power riding method. Hard riding according to different conditions such as uphill and downhill can not only effectively improve the strength or endurance of the legs, but also prevent the occurrence of thigh bone diseases.

The fifth is aerobic circulation. Mainly riding at a medium speed, usually about 30 minutes. When you exercise in this way, you should pay attention to deepening your breathing. At this time, it has special effects on losing weight and improving cardiopulmonary function.

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