The advantage of morning exercise is that it can improve the body's metabolic rate, help the body to consume energy better in a day, help reduce fatigue and anxiety, and strengthen the immune system. In addition, morning exercise can help you to be more focused and energetic during the day, which will help to improve the efficiency of work and study.
The advantage of evening exercise is that it can help you relax after a hard day's work and study, and reduce stress and fatigue. In addition, evening exercise can promote the body's fat metabolism and help to lose weight and control weight.
However, it should be noted that if you go to bed immediately after exercise at night, it may affect the quality of sleep and lead to the inability of your body to fully recover. In addition, there may be excitement after exercise at night, which will affect the quality of sleep.
Therefore, it is necessary to decide which time period to exercise according to your personal situation. If you are an early riser and like to exercise in the morning, then exercising in the morning may be more suitable for you. If you prefer to exercise in the evening, you can exercise about an hour after dinner to avoid exercising immediately after dinner. In addition, if your physical condition requires special care, it is recommended to consult a doctor before exercise.