July 20 18, the first month of my son's summer vacation, I was paralyzed, lazy and had no spirit at all.

Don't go to bed early every night, don't get up in the morning, and don't worry about breakfast.

Suddenly I hate myself very much: I am squatting all over, my stomach is as fat as Michelin, and I walk slowly without rhythm.

A 40-year-old man lived for 50 years.

change

I want to change, the voice in my bones has never been so persistent. My husband doesn't dislike me, and nobody laughs at me. It's just a strong desire to change in my bones.

Dance with DJ dance music at home every day from July 3 1 day. In August 1 1, I got a fitness card in Rio Tinto and found a personal trainer.

Since then, the movement has never stopped. Every day, from self-abuse to explosion, I am sweating, sore all over, but happy. Go every day during the summer vacation.

Twenty days have passed and I feel proud and healthy, as light as a swallow.

Listening to dynamic music, I will immediately move gently with the rhythm;

After exercising every day, listening to music, walking out of the gym seems to be a few years younger. The pain of just being abused disappears in an instant.

Stick to it

I'm afraid I'll give up in a few days like everyone else. I'm afraid. I'm really afraid I'll give up halfway.

But I tell myself every day that I have never paid so much attention to losing weight and keeping fit as I do now. I want to do it in my bones, so this time I am serious, I will insist, and I will be an example to others.

In an instant, I had a firm belief, which gave me thousands of reasons to stick to it.

Every time I do some difficult moves with the coach, I feel like I'm suffocating, but my belief makes me stick to every move.

This time, I just want to find my youthful and smart self, so that the plain life has some clear goals and a process of surpassing myself.

The key is to set an example of perseverance and perseverance for his son.

4. Now

Get up early every day, do yoga for 20 minutes, and get off work in the afternoon 1.5 hours. Insist on eating breakfast every day, make your own lunch, skip dinner or just eat one fruit. Go to bed before eleven o'clock every day and get up at half past six in the morning.