It is best to eat more protein and vitamins after fitness. If you are weak after fitness, you can eat chicken, lean meat, fish, milk and beans. This kind of protein is good for the body, and it has calorific value, especially the human body has little fat, which is more suitable for improving physique and figure. At the vitamin level, we should always eat fresh vegetables and fruits. After all, vitamins will flow out during exercise. Many supplementary nutrients are very beneficial to human health. I think drinking a lot of water after fitness can significantly accumulate too much alkaline substances in the body and prevent the occurrence of high uric acid and related diseases.

In addition, water also helps to break down fat, which is of great benefit to losing weight. Diet is an important part of life. It is often said that whether three meals a day are nutritious and healthy has a great influence on our physical and mental health. In fact, the diet after exercise is also very important in our life, which has a great influence on the recovery and maintenance after exercise. With the development of the times, many men are keen on muscle training, but besides the production, processing and exercise of muscle tissue, they must also strengthen muscle tissue through diet.

Beef. Beef has a high content of protein, so eating too much is not a burden to the body through acid excretion. Moreover, the fat rate of beef and mutton is low, which is the best choice to promote growth. When eating fat cows, you must also add some fruits and vegetables to supplement nutrition. Such as oranges, durians, strawberries, broccoli, oil wheat vegetables, vegetables, etc., are all conducive to increase. Eat protein often. Such as whole grains, corn, protein powder, etc. Eat more eggs. Raw eggs should be thoroughly cooked. If eaten raw, it will not only lack vitamin A, but also bring pathogenic bacteria into the body, endangering the normal growth and development of muscle groups. Like a hard-boiled raw egg, it must pass. Add protein powder moderately. Because muscle tissue is usually protein, it must be repaired and developed with high-level protein after exercise. Therefore, in order to continue to grow muscle tissue, it is necessary to reasonably consume protein powder. Although we often say that protein will also increase their weight in our daily life, we should know that after muscle exercise, there are more alkaline substances in our bodies. Eating these foods can well neutralize alkaline substances and produce muscle tissue more easily.