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Do you feel more energetic and alert than usual after morning exercise? Yes, exercise in the morning can keep you active for 4- 10 hours, because getting more oxygen in the blood can supply the brain well and won't make the brain sleepy.

Number two? Be more self-disciplined

The biggest enemy of morning exercise is your comfortable bed. Friends who can be strict with themselves, keep exercising or go to the gym will become more self-disciplined, change their living habits and be a different person.

Third, improve the quality of sleep.

When fitness becomes a habit, your sleep quality will also improve, because your body will tell you to rest and exercise the next morning. If you don't get enough sleep, how can you exercise to achieve the best results?

Fourth, improve diet.

You can burn fat to the maximum before eating, but you will consume muscles because of lack of energy. Therefore, eating an apple or yogurt 30 minutes before exercise can not only replenish energy but also develop good eating habits.

No.5 is full of energy

Morning exercise can release amines, polyphenols and hormones in the body, making you full of energy and energy all day. If your friend thinks the weather is bad, he can go to the gym to exercise directly.

No 6 is in a good mood.

Scientists' research shows that morning exercises can improve psychological problems, make your mind clear and your body and mind happy, not only that, but also increase your stress resistance and keep your mood away from depression.

Seventh, eat healthier.

Generally speaking, the small partners who develop the habit of getting up early to exercise also have a regular diet. Generally, they choose healthy food and will not overeat, mainly eating less and eating more meals.

A day's work lies in the morning, and getting up early is good for both body and mind.