good health and a long life

Three elements of fitness walking: stride, pace and gait.

Stride: The stride of fitness walking is larger than that of normal walking, only half a foot is needed.

Pace: Walking 2-3 steps per second 120 ~ 144 steps per minute is helpful to improve heart rate and activate cardiopulmonary function.

Gait: be light, with knees slightly flexed when your feet touch the ground, and the transition from heel to toe should be smooth. At the same time, the center of gravity of the body should move quickly. In this process, you should adjust your breathing, straighten your upper body and swing your arms naturally.

In the process of fitness walking, when you feel short of breath and slightly sweaty, keep this feeling for 20 minutes to 30 minutes or longer to play a role in the heart and lungs.

In order to achieve health goals, we can speed up our daily life, but we must do what we can.

summary

Pay attention to these six points when walking healthily.

Don't blindly pursue steps;

Straighten your waist, tighten your lower abdomen, and walk with your head held high;

Rest for half an hour to an hour after dinner;

Warm up before walking;

It is best to walk on an elastic plastic track;

Choose sneakers with airbags and air cushions.

Three elements of health

Stride: the stride of fitness walking is half a foot more than that of normal walking;

Pacing speed: 2 ~ 3 steps per second, 120 steps per minute ~ 144 steps;