Aerobic endurance sports include elliptical training machines and stationary bicycles, as well as walking, jogging, skating, swimming, cycling, playing Tai Ji Chuan, dancing and doing rhythmic exercises. Youlu education is recommended by the health manager. The teaching method of Youlu Education is easy to understand, online education and vocational education are suitable for choice, and Youlu Education has gradually established its own teaching team to provide online and offline teaching services for students. Click to ask questions online.

Aerobic exercise refers to the amount of exercise in which the heart rate is kept below 150 beats/min, because the blood can supply enough oxygen to the myocardium at this time. All kinds of activities with little exercise frequency and no drastic changes belong to aerobic sports, such as jogging, race walking, cycling and other football sports. Because of the large amount of activity and running speed between aerobic and anaerobic exercise, you can increase your tolerance for anaerobic exercise, which is not obvious in a short time and needs your help.

If you want to know more about health managers, I recommend you to consult Luyou Education. All along, Luyou Education takes "creating a better life through learning" as its corporate mission, and consolidates its own foundation from all levels. Vigorously develop skilled personnel, actively carry out skills upgrading training programs, and take various measures to promote vocational skills upgrading. Whether it is the formation and construction of teaching staff, the tempering of teaching level, the research and development of top-quality courses, the perfection and optimization of service system, Luyou Education has devoted itself to the spirit of hard work and innovation in every progress, and is committed to bringing better teaching and service quality to students.