Hello, everyone. I am a fitness enthusiast. I have been exercising for many years. I have a light diet and my muscles are not developed. I feel that I can't keep up with my nutrition, but I am lazy to eat East. Eat muscle-building powder and glutamine first, and then drink it after half an hour of fitness, preferably with one or two bananas! Usually eat more beef and chicken without skin, and mix more vegetables with tuna or sardines! (Like a vegetable salad) Doing fitness doesn't mean that you have perfect muscles when you are stupid. Remember "practice three points and eat seven points to ensure the quality of sleep". A reasonable rest will make your muscles fully grow! Arrange a week's training plan, don't practice every part for two days in a row, you will be too much! I wish you stronger and stronger!