Nowadays, with the progress of society, people's ideas are also changing. While people pay more and more attention to enjoying data consumption, the word "quality of life" has attracted more and more attention of modern people, and disco has also entered people's field of vision as a fitness method.
In order to respond to the call of national fitness and enrich the leisure life of employees, People's Education Publishing House held disco classes, and specially hired Liu Liqun, a teacher who has been engaged in bodybuilding for many years and has rich teaching experience. Teacher Liu Liqun is the first person in China who organically combines disco dancing with fitness.
At the beginning of the poster of disco class, many people stopped to wait and see. In the question of "Can I do it?", there were all the directors, ordinary editors and employees. There are old people in their fifties and sixties, young people in their twenties, and employees of higher education publishing house are also here. Many people walk into the training hall with the mentality of trying.
Listening to fast-paced but not wild music, watching Mr. Liu stretch the atmosphere and combine rigidity and softness, everyone felt refreshed and sighed with emotion: "The original disco can be so beautiful!" Listen to Mr. Liu's talk about the down bounce step, up bounce step, single and double spring step, three steps, two steps, climbing step, cross step, scissors step and so on. Everyone sighed again: "It turns out that disco dancing has so much knowledge that I was a little ignorant before." After a class with Mr. Liu, everyone found that their slightly stiff bodies became lighter, so they sighed: "It turns out that disco dancing can not only make people exhausted, but also relax their muscles and body and mind." In this way, with teacher Liu's detailed explanation and patient demonstration, everyone constantly felt the beauty, spirituality and strength of disco dancing.
After the first training course, everyone learned not only the ever-changing dance steps, but also abundant energy, good sleep, happy mood, peaceful mentality, improved coordination and enhanced flexibility. More importantly, Professor Liu's "Li Disco" integrates discos with fitness and brings people a brand-new concept of fitness and health:
-disco dancing can be used as a moderate and small amount of exercise to help people realize their desire for fitness;
-A small amount of exercise brings people a lasting and delicate care. He keeps people healthy with the realm of "sneaking into the night with the wind and moistening things silently";
Health means a healthy body and a healthy mind. Sports balance, diet balance, psychological balance and physiological balance are the signs to measure a person's health.
Try disco dancing with a little exercise, and you will find it really great. In today's increasingly accelerated pace of modern life, everyone should be kind to themselves, shouldn't they?