Squat exercise is a great weapon to maintain legs, promote blood circulation and strengthen leg muscles. When people squat, the muscles of legs and buttocks are squeezed, and the blood of lower limbs will quickly return to the heart, and when they get up, the blood will quickly return.

Squatting together in this way is conducive to the smooth flow of qi and blood, and can play a role in health preservation and anti-aging. In addition, squat exercise can also enhance the muscle strength of lower limbs, consolidate the stability of knee joint, reduce blood lipid, prevent cardiovascular and cerebrovascular diseases, delay the decline of brain function and improve sexual function.

Extended data:

According to the scope of squat, squat movements can be roughly divided into half squat, deep squat and full squat. In addition, there are also popular squatting methods such as arrow squatting and side squatting. The angle of thigh above knee level is half squat, and the angle below knee level is squat. The quadriceps femoris participated the most in squat, and the gluteus maximus was stimulated the most in full squat. When exercising, most people should give priority to squat, supplemented by semi-squat and full squat.

Bao Ke, a fitness and bodybuilding lecturer at Beijing Sport University, suggested that you should squat slowly and get up quickly, otherwise your knee joint will be easily damaged. When approaching the lowest position of squat, it is best to slow down again, so as to exercise leg muscles better.

People's network-60 squats a day, leg support and anti-aging exercise have a note.