First of all, many young people want to lose weight, but they are still fat after losing ten years. This is because most young people are just talking about losing weight, especially those who say they want to lose weight. They always buy a lot of fitness products, but they don't need them at all. For example, many boys will buy a lot of protein powder when they just decide to exercise, but they don't even know how to use it.

Besides, when girls exercise, they actually buy all kinds of clothes and shoes, but in fact, they can't find yoga mats at home and know nothing about fitness. This is a typical preparation, but they just don't want to start, so fitness is also the biggest thing for young people? Paid items? But it didn't work.

Secondly, in order to urge them to cook, some young people buy many electrical appliances at home, such as electric ovens and air fryers. I collected a lot of videos online, imagining that I would cook a western food or cream cake in my spare time on weekends, but everyone couldn't even cook dough, and the soymilk machine and air fryer I bought were idle. Some people are still too lazy to move after using it several times, so it is better to order takeout directly.

Finally, in fact, self-discipline itself does not need material things. Self-discipline itself is an act of restraining oneself. If you want to lose weight, you can wear slippers to lose weight. You can exercise at home without a gym, but you always like to spend some money to force yourself to do something, but you don't know that you don't want to do something you don't want to do after spending money. So why spend so much money?