The upper body and the lower body are integrated and cannot be discussed separately. When a man's leg muscles are well trained, his upper body will be better maintained, or it is easier to practice than to practice alone. It can also be said that the purpose of leg training is to provide more beneficial hormones to the upper body and promote the growth of the upper body.

02 helps to improve the coordination of the body.

Those who say that they are naturally uncoordinated are largely because their leg exercises can't keep up, or they don't pay attention to their leg exercises. Therefore, most of the benefits of men's leg exercise are to enhance the coordination of the body. Perfect body shape needs coordination, so the upper body is strong and the lower body is weak, giving people a morbid feeling, and the purpose of fitness has not been achieved. Your training is to get a beautiful figure, not just to show off how thick your arms are and how big your chest is.

03 helps to enhance your overall strength of exercise.

The strength shown during exercise often depends on the stability of your footwall, which means that the strength of your legs can give you the most basic protection. Legs are the foundation and the source of whole body strength. Strong legs and cores can also promote upper limb strength. Therefore, male fitness is not only to practice the upper body, but also to pay attention to the training of the legs.

04 helps to increase the body's metabolism.

Exercise can keep the body active, expel toxins from the body and keep the body young. A person's mental state is always related to the chemicals secreted during exercise. These chemicals can not only make you feel happy, but also make your body lines better and keep your body young at all times. To a certain extent, let your body get younger and younger.

05 will help you exercise the muscles of the upper body.

Leg exercise, although difficult, can bring great help to the upper body as long as it is overcome. Exercising your legs allows you to release more muscle-building hormones such as long hormones and testosterone than other exercises. Men's legs are easily overlooked in training, but leg training is essential in order to gain long-term muscle gain effect.