Xiaolin is 28 years old and works in an IT company in Shenzhen. I have been sleeping and snoring for many years, which has little impact on my life and has never been paid attention to. Six months ago, I was busy with my work for a month. One day, Xiao Lin got up in the morning and felt very tired and dizzy. He doesn't know what he has been doing all day. From that day on, Kobayashi felt that he had lost his "sleep". He is in a daze all day and dozes off at any time. He always stays up for several nights and often has headaches. Xiao Lin's wife is also in pain. My husband's snoring is suddenly several times louder than before, and he often stops playing, just like being out of breath. It's so scary. At first, Kobayashi thought he was too tired before, just needed more rest. Who knows that after a month, the situation has not improved at all. Kobayashi, who gradually "collapsed", hung up the number of the Department of Neurology of Shenzhen University General Hospital and was admitted by Deputy Chief Physician Huang. She immediately arranged for Xiaolin to make a polysomnography. Results In Shenzhen University General Hospital, he was diagnosed as "sleep apnea hypopnea syndrome" by neurologists, and he needed to wear a ventilator for a long time to fall asleep.
What kind of snoring must be treated by a doctor? First, I get enough sleep at night, but I am still very tired and sleepy after waking up in the morning. After waking up in the morning, I have headache, dizziness, dry mouth, inattention and memory loss. Second, you always wake up at night, you need to open your mouth to breathe when you sleep, and snoring suddenly stops for more than 10 second. In both cases, you must see a doctor in time.
How to deal with snoring 1, actively lose weight
Obesity is easy to cause airway stenosis, so we should actively lose weight and ensure that we have more than 150 minutes of exercise every week, such as cycling, jogging, skipping rope and brisk walking. Eat a balanced diet, stay away from high-cholesterol and high-fat foods, and control the body mass index between 18.5~23.9.
2. Quit smoking and drinking and refuse to stay up late
Staying up late can easily lead to physical and mental fatigue, relax throat muscles and narrow airway; Smoking and drinking will paralyze the peripheral nerves of the respiratory tract, cause laryngeal muscle relaxation, and then lead to airway stenosis. Therefore, we must quit smoking and drinking, and at the same time keep a regular schedule and reduce staying up late.
skill
Rhinitis, tonsil hypertrophy and nasal septum deviation can all lead to snoring, so we should actively treat them to promote airway patency. Lying flat can make the root of the tongue closer to the mandible and throat, reduce the volume of pharyngeal cavity, further aggravate the problem of pharyngeal cavity stenosis, and lead to snoring, so people who often snore can try to change their sleeping posture, either lying on the left side or lying on the right side.