First, 6000 steps can lower blood pressure and make blood vessels move.

Cerebral hemorrhage, sudden death and myocardial infarction caused by hypertension are terrible. For hypertension, besides taking medicine regularly, it is the best way to treat hypertension to insist on regular fitness walking.

Patients with hypertension should pay attention to:

1. When walking, keep your feet on the ground, stick out and walk at a moderate pace.

2. Keep your upper body straight when walking, otherwise it will oppress your chest and affect your heart function.

3. Follow the principle of gradual progress.

When you walk, your blood pressure will rise slightly, so you must walk slowly at first, and its speed is about 40% ~ 50% of your whole walk. It is more appropriate to walk 2 ~ 3 kilometers in 30 ~ 45 minutes. The intensity of walking is based on the fact that sweat seems to flow out.

Second, 6000 steps can lower blood fat and make blood clean.

"Walking" is one of the important means to maintain the health of human blood lipid metabolism, which is more useful than taking medicine! 6000 steps a day has a great influence on reducing blood lipid, which can improve the activity of lipoprotein lipase and accelerate the operation, decomposition and excretion of lipid.

1. It is suggested that patients with hyperlipidemia should keep moderate-intensity exercise every day, that is, walk 3 ~ 5 kilometers every day, about 6000 steps. If you persist every day, your blood lipid will be greatly improved within half a year.

2. It is recommended to drink plenty of water at ordinary times, especially drinking 300 ml of boiled water on an empty stomach in the morning, which can dilute the blood viscosity and clean the gastrointestinal tract.

Third, 6000 steps can lower blood sugar and consume a lot of glucose.

Many diabetics are afraid to do any exercise once they get sick. In fact, walking is also the best way to lower blood sugar, which can not only lower blood sugar, but also reduce the dosage of patients. Many diabetics control their diabetes well by "walking".

Practice has proved that regular fitness walking exercises have the following benefits for diabetic patients:

1, fitness can lose weight. Obesity is one of the important factors in the occurrence and development of diabetes. After losing weight, many tissues and cells in the body are more sensitive to insulin, thus reducing the demand for insulin and controlling the disease.

2. Fitness walking can burn a lot of glucose in the blood, strengthen the regulation of glucose metabolism, improve the utilization rate of glucose, and thus reduce blood sugar and urine sugar.

3. Fitness can also effectively prevent the occurrence of diabetic foot. Walking exercise can not only reduce blood sugar, but also effectively maintain blood flow in lower limbs, which plays a great role in protecting feet.

4. Fitness walking can enhance physical fitness, improve metabolism and cardiopulmonary function, and reduce cardiovascular complications.

Data expansion:

The fitness function of striding is mainly reflected in:

Improve cardiopulmonary function and endurance-obviously, under the same load, reducing the heart rate during rest and exercise and increasing vital capacity can reduce the risk of cardiovascular diseases and cardiac emergencies, and if there is a cardiac emergency, it can also reduce its severity;

Change the blood quality-increase the whole blood volume, reduce the blood viscosity, increase the oxygen carrying capacity of red blood cells, increase the blood flow of tissues and organs, effectively prevent the occurrence and development of arteries, and also prevent complications such as cerebral thrombosis and myocardial infarction;

Regulating vascular function-walking with a brisk gait can increase the number of capillaries, improve peripheral circulation, reduce resting hypertension, improve coronary circulation and reduce the risk factors of atherosclerosis;

Weight loss-insisting on walking and exercise can obviously reduce body fat weight, reduce body fat percentage, increase and maintain muscle weight, endurance and strength;

Promote bone and joint health-it can increase bone density, bone and joint strength, increase the strength of ligaments and tendons, prevent various injuries of bones, joints, muscles and tendons, and reduce the risk of osteoporosis;

Improve human immunity-improve disease resistance and speed up recovery after illness;

Improve mental state-walking can reduce mental stress, increase self-confidence and increase self-control;

Improve the quality of sleep-it can relieve mental stress, shift the focus of excitement and promote sleep.

References:

Baidu Encyclopedia is brisk.