Will there be any amazing changes in a man's body?

The body, like the brain, "goes in and out"

The more you practice, the more developed your body will be, and it will degenerate if you don't use it.

Even if you love a sport.

Everyone is more or less lazy at times.

When you know the change of stopping exercise

I think you will run to the gym right away.

Haha ~ this is what I want.

Stop exercising for 3 days

Fitness can't be stopped in a day.

But this break time has nodes.

Some people say that you don't exercise for a day.

I think my body is getting fat.

Actually, it's not like this

Stop exercising for three days, what do you think?

My physical condition began to decline.

In fact, if your previous practice was very external,

Proper rest can actually increase your physical strength.

Three days can restore muscles.

Give your muscles enough time to complete metabolism.

Stop working out 1 week

Do not exercise for a week in a row

The body began to undergo subtle changes.

Physical fitness began to lose, and metabolism began to decline.

Muscles can no longer effectively absorb glucose from the blood.

Stop exercising for 3 weeks

When your laziness keeps you from exercising for three weeks.

Your body's maximum oxygen intake will drop by 4%~20%.

Not only that, but also the muscle mass will be reduced.

Formed by endurance training in the past.

Capillaries will also start to decrease.

This will help you do fitness training in the future.

This is definitely a threat that cannot be underestimated.

Stop fitness 1 month

Fitness for a month may not be effective.

But if you stop regular fitness training 1 month.

Then your muscles will return to the baseline when you are not training.

The ability of muscles to help burn fat also began to decline greatly.

If you pick up the fitness iron again at this time

Burning fat will be harder than before.

Stop fitness for 3 months

Stop for three months

The changes in the body are very obvious.

The thickness of myocardium and heart wall decreased obviously.

And the hormones in your body are gradually decreasing

Hormone is an important factor in regulating human biological function.

Simply put, when the hormones in your body drop,

If you do the same intensity fitness training as others.

Then your body will have more stress after training.

The recovery period has increased compared with those who continue to exercise.

Stop fitness for 6 months

When you stop exercising for six months,

It's no longer a matter of physical decline.

Your body fat begins to increase and you gain weight.

It may also be accompanied by some health problems.

So fitness is a long-term process.

Three days of fishing and two days of drying nets are all in born to die.

Can't get the 8-pack abdominal muscles that everyone envies.

Of course, fitness can't be stagnant for too long.

You can't exercise too much. It can be said that fitness is a double-edged sword.

When you exercise, you must stop exercising in the following situations.

When you feel thirsty and sick during exercise.

That's a sign of excessive fitness intensity.

The right thing to do at this time is to stop exercising.

Check pancreatic function.

When you feel dizzy

This may be the cause of insufficient blood supply to the heart and brain.

It is related to the health problems of cardiovascular system.

We must pay enough attention to it.

Of course, dizziness

Rule out some rotation exercises.

When you feel weak in your limbs for a long time

It means that your spleen function can no longer support the muscles of your limbs.

It is normal to have no strength after normal fitness.

This temporary weakness usually stops.

Physical strength will recover after 15~20 minutes.

When your muscles keep hurting.

Don't always think this is normal.

Exercise 1~2 hours. A brief ache is normal.

But if the pain persists, it may be

I accidentally hurt my muscles and soft tissues during exercise.

When you exercise, you will feel depressed.

You should stop exercising or reduce the amount of exercise.

Because the original intention of fitness is to have fun.

In order to relieve stress and enjoy body and mind.

Through physical experience

spiritual comfort

Fitness is a science.

On the step-by-step learning road

Never stop, never frivolous.

Grasp the strength just right.

......