Generally speaking, it is better to exercise in the evening than in the morning. The best time to exercise at night is 19-2 1, during which aerobic exercise is the best for your health.

According to the statistics of evidence-based medicine, the incidence of cardiovascular and cerebrovascular diseases is lower at night 19-2 1, that is, the burden and load of cardiovascular and cerebrovascular diseases are much better after exercise during this time, which obviously reduces the load of cardiovascular and cerebrovascular diseases compared with morning exercise. The reason why exercise at night is better than exercise in the morning is that the basal metabolic rate of the human body is low at night, which will obviously improve the basal metabolic rate of the human body after exercise, and it will receive a good weight loss effect for people who lose weight at this time.

In addition, after 1 hour and half an hour's exercise in the evening, it can be fully beneficial to sleep and improve the quality of sleep.