What should I do if I am hungry in the middle of exercising in the gym?

If you are hungry on the way, you can buy a banana or drink a glass of milk.

When exercising, you must be careful not to exercise just after eating and hungry.

Generally, you should eat something before and after fitness. It is recommended to eat something to fill your stomach half an hour before fitness, not too much, such as a piece of bread or a steamed bread. After half an hour of fitness, you should supplement some foods rich in protein.

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