Dr. Xie Liqi, a native of Changhua, Taiwan Province, graduated from the Department of Health and Nutrition of Taipei Medical College in her early years and received a doctorate in hygiene from California State University, majoring in epidemiology. During my 20 years in the United States, I have been focusing on purifying my blood through food therapy, enzyme therapy, fasting therapy and energy therapy. And awaken the primitive instinct of the human body to repair tissues by itself, thus strengthening the immune function and preventing the occurrence of many major diseases.

I have lived in China for over 10 years, and devoted myself to promoting clinical nutrition medical education and energy physical therapy. I believe that natural food is the best medicine and health can be eaten. Long-term raw food, less food, coarse grains and vegetarian food are the only way to live a long and healthy life, while the use of chemical drugs is completely harmful. Apart from temporarily controlling symptoms and relieving pain, it is useless to improve the quality of life, and it is more likely to pollute the blood and make the immune function low for a long time and lose its nature.

Now retired and settled in Los Angeles, USA. Engaged in natural therapy teaching and clinical nutrition consultation.

Second, Dr. Xie's main health concept

1, fast food junk food, cut off pollution sources: (white rice, white flour products, desserts, fried things, barbecues, cans, processed products, old fire soup);

2. The staple food is changed to: brown rice, buckwheat, oats, sorghum rice, millet, pumpkin, wheat germ, carrot, corn, potato and sweet potato (mainly from organic sources);

3. Fasting fruit and vegetable juices, and accelerating the elimination of blood poisons: honeydew melon, guava, apple, sweet orange, grapefruit, kiwi fruit, papaya, pineapple, carrot, potato, pumpkin, ginger, mango, banana and Chinese cabbage, 1000-2000 ml per day, divided into 3-5 times;

4. drink a large amount of small molecular alkaline reducing water, alkalized physique (PH 8.5-9.5, ORP negative value > 250), more than 3000ml per day;

5. The daily source of protein is mainly plant protein, which enhances liver function: wheat germ+yeast powder+beans+nuts;

6. Eat less animal protein to reduce the burden on liver and kidney: meat, fish, eggs and milk;

7. Try to eat raw food, coarse grains and vegetarian food as little as possible, and develop the habit of eating cooked food only once a day, with two meals of raw food;

8, do not eat monosodium glutamate, chicken essence, less salt, less sugar, less oil, less spicy.

Three. Anecdotes between the teacher and Dr. Xie

1, Lin Haifeng 200 1 studied nutrition with Dr. Xie Liqi from 2002. That year, Mr. Wang adopted the method of eating, sleeping and living with Dr. Xie to learn from the details of life. After 2002, Sunshine Forest was established, and Lin Haifeng's original holistic natural therapy was born.

Teacher Haifeng said that learning is for use, and to be a useful person is to use knowledge. Through this experience, we can see that teacher Haifeng learned from Dr. Xie's daily life and details. So, he can make such a big change in a year.

2. Teacher Lin Haifeng said that what impressed Dr. Xie Liqi most was that Dr. Xie's household appliances, especially household appliances, must be the best in the world, and the juicer and blender he used were also the best in the market.

Perhaps it is also because of the influence of this concept that the micro-store products of Teacher Haifeng's Sunshine Forest are carefully selected all over the world and are top-notch foods.

In an audio, Teacher Haifeng said that he found that some patients ate more nutrients, but the conditioning effect was not good. Later, he talked with Dr. Xie all night and finally discovered the mystery, that is, the lack of enzymes in the patient's body. They reached a consensus that enzymes can maximize the efficacy of nutrients.

One of the key points of nutritious breakfast and fasting and detoxification in Sunshine Forest is to eat a lot of fresh vegetables and fruits and squeeze fruit and vegetable juice, because vegetables and fruits are rich in enzymes. If you don't understand this, imitating the sunny forest can only turn a tiger into a dog.