Jumping exercise has a good effect on losing weight. I don't know what your diet is like except jumping, whether you overeat or eat irregularly, which may lead you to get fat. For example, staying up late or eating too much polysaccharide may make you fat. When you lose weight, you can eat more vegetables and less meat, with balanced nutrition and regular work and rest. Then you should do jumping exercises.

I want to share some experience of losing weight with you for your reference.

First of all, losing weight is more suitable for summer, because it is easy to burn fat and sweat, and winter is not particularly suitable.

Secondly, haste makes waste, and it is best to lose weight slowly and step by step. The body needs a process of adaptation, and it is better to take it slowly.

In addition, weight loss is suitable for two-way exercise and diet. Aerobic exercise is the mainstay. Do aerobics and jump rope properly to avoid excessive strenuous exercise. Because it is easy to damage the body, about one hour a day is enough, and boys can play basketball and football more.

If you go on a diet, you will lose about one third, but you should supplement more nutrition to achieve a balanced nutrition. Don't skip the staple food of rice, you will lose your hair.

This should be effective for about 2 months (don't exercise during menstruation, remember! )

In addition, keep a regular diet and don't overeat. Losing weight for a while doesn't mean you won't rebound. Take your time. It is not advisable to lose too much at one time, which may be bad and harmful to your health.

Finally, I wish you success in losing weight.