chicken breast
Although the chicken breast is not delicious, it is high in protein and cheap, so it is an indispensable food for fitness and people. There are many kinds of chicken breast, which can be boiled in white water and dipped in salt, or fried in oil pan.
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Eggs (of hens)
The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed, high in utilization rate and high in nutritional value. It is an essential food for fitness and can be used as a staple food for dinner. There are many ways to eat eggs. You can boil them in water, which is the best way to absorb them. If you feel that you can't eat it, you can fry it, which will stimulate your appetite.
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beef
Although the price is higher, the taste and nutritional value are good. Beef is high in protein and low in fat, rich in iron, zinc and other elements, and is an essential meat for fitness. Beef can be eaten while eating hot pot, or it is good to fry steak in a pot and cut it into small pieces for barbecue.
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Shelled shrimp
Shrimp is rich in protein and mineral elements, and astaxanthin in shrimp has antioxidant effect. For fitness girls, it not only supplements protein, but also beautifies the skin. Shrimp can be boiled and dipped in soy sauce, and jiaozi can also be wrapped with some shrimp, which is also a good supplement.
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mutton
Although the taste is heavy, it is very suitable for men to eat because it has the effect of tonifying kidney and strengthening yang. Mutton can be boiled and dipped in garlic paste, or cooked in a pressure cooker to make a bowl of hot mutton soup.
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milk
As a milk beverage, milk has very high nutritional value and is rich in mineral elements such as calcium, phosphorus, iron and zinc. Among them, the ratio of calcium to phosphorus is appropriate, which is beneficial to the absorption of calcium by human body. Milk must be disinfected before drinking, otherwise it will easily spoil your stomach.