When we were young, we were busy making a living and had no leisure time. Apart from work every day, we seldom pay attention to our health and focus on making money.
However, with the growth of age, some problems began to appear in the body, especially after 50 years old, people's physical function declined greatly. At this time, I have to focus on my body.
However, sometimes I don't have to worry. When I was young, I made money desperately and played with my health.
Overworked, staying up late and drinking, I always thought my body was made of iron. There is nothing wrong with tossing and turning. When I regret it, it may be too late.
0 1
Health is not something you take for granted. Health is usually accumulated bit by bit and is a natural product.
Some so-called health masters share their health knowledge almost every day, but it often backfires. They lost their lives in their fifties and sixties, but many elderly people in remote areas have never known what health care is, but they can live a long life.
They blend in with nature, go out early and come back late every day, do farm work, and they even seldom go to the hospital.
Some people are over 90 years old, still working in the fields and collecting mountain products in the mountains.
They are simple and natural, optimistic and open-minded. They eat vegetables and grains produced in their own fields and breathe fresh air with negative oxygen ions, as experts say.
They have never left the mountains and countryside in their lives.
Perhaps the secret of their longevity is to let nature take its course.
02
There are individual differences in people's life span, but living habits can not be ignored.
Statistics show that at the age of 50, 65,438+00% people will die, and the proportion of people who die will increase with age. At the age of 80, only 10% is left.
Some people left at the age of 50, and some people are still alive at the age of 80 or even 90, which is mainly caused by people's lifestyle habits.
Although there are genetic factors in people's life span, statistics show that the factors here only account for 15%, while living habits account for 60%.
This is an obvious fact. Therefore, developing good living habits is the foundation of health.
03
Only a healthy life makes sense.
In old age, if you can't take care of yourself, it will be very troublesome, and you need your children to take care of you, and your children have their own things.
If we drag them into the water, it will cast a psychological shadow.
Living like this has actually lost its meaning. There will be no happiness.
You can still move freely when you are old, and you don't need others as crutches. This is the greatest blessing.
But a strong body can also be obtained through exercise.
Deshun Wang, 80 years old, still walks on the runway, and is regarded as the most beautiful old man. Like a young man, he has tendinitis all over his body. Walking is still very powerful.
He said: "At the age of 50, I entered the gym and started exercising. At the age of 57, I stepped onto the stage again and created the only art form in the world. It is called a living sculpture. At the age of 70, I began to consciously practice abdominal muscles. At the age of 79, I walked on the runway. I am eighty years old this year, and I still have dreams and pursuits. Believe me, human potential can be tapped. You must be careful when you say it's too late. He may be your excuse to retreat. "
Some people, in their fifties and sixties, are depressed and sick, while Wang Defu is still walking on the catwalk at the age of eighty. This is the result of his unremitting efforts.
If the machine is not used for a long time, it will rust, people will always not exercise, and their bodies will gradually weaken, which is an inevitable result.
After decades of ups and downs, people are old. At this time, the concern for life will gradually focus on your own life and health. There is no doubt that health is a person's greatest capital. With a healthy and beautiful life, they will have everything else.
Life is precious. Health is the guarantee of life.