As the saying goes, time waits for no one, so we should not spare time.
As the lyrics say, "Let's move together, let's move our feet and breathe deeply, so I won't be as old as my grandfather."
If someone around you has the habit of keeping fit all the time, people will often say that he or she is really persistent! In fact, people who really keep exercising every day are not because of persistence, but because of love.
How to fall in love with the gym?
The gym has equipment anaerobic zone and aerobic zone, which can reduce fat and gain muscle more effectively, and more importantly, there are various interesting fitness courses.
Men may prefer rolling iron and exercising equipment, because they can exercise muscles and increase strength more effectively. Women choose aerobic exercise more, such as fitness classes and running, because girls pay more attention to reducing fat and shaping.
I take running as a warm-up activity to activate muscles and blood, so as not to get hurt in the next exercise. Although I know that running for more than half an hour can effectively burn fat, I feel really bored, so I didn't take running as my main exercise program. It's important to choose your favorite sport. Don't force yourself to do things you don't like, which will only increase your dislike of sports and won't form a long-term happy exercise habit.
The main reason why I fall in love with the gym is that I fall in love with fitness courses.
My favorite is yoga and pilates. Because these two kinds of exercises are combined with breathing, with the stretching of the body, the exerciser enters a state of extreme relaxation and emptying, which makes people put aside the pressure and troubles of reality and focus on the present, so that the body and mind can be combed and purified. It not only exercises the body but also purifies the soul.
Followed by rotation, the action is full of passion and speed, you can sweat and get rid of annoying fat, and there are few opportunities to let sweat flow so heartily in life. Every time after class, I feel very tired, but I feel very transparent. All my cells are accelerating their new metabolism, as if they have been reborn. ?
Other interesting dance courses are also worth attending. Touching Latin, fashionable Korean dance, rhythmic jazz and so on. Many friends may feel that their coordination is not good and their body flexibility is not enough, thus setting obstacles for themselves and feeling that they can't attend such courses. In fact, who was born to dance? Full of curiosity, if you follow the coach a few times, you will gradually improve and progress. Dance not only exercises the coordination of the body, but also shapes a person's tall and straight posture and enhances his personal temperament. ?
Let's leave now. If we don't spare time, we won't spare time.