What should I do if I stink all over after exercise? Many office workers usually go to exercise after work. Exercise has many benefits. It is normal to sweat after exercise, especially in summer. What should I do if I stink after exercise?

What if the body stinks after exercise? 1 Sweating after exercise is very sour, which has a lot to do with exercise. Mainly because after strenuous exercise, my body will excrete a lot of sweat, which contains a lot of organic substances such as urea, lactic acid and fatty acids. If you don't wash it in time after exercise, you will feel very sour. When this happens, pay more attention to the cleanliness of the skin.

It's normal for sweat to be sour after exercise, and the situation can be improved from several aspects:

First, you can spray some perfume or use antiperspirant lotion to cover up the smell.

Second, you can find a place where the air circulates, open your arms and speed up the dissipation of the taste.

Third, you can take a bath frequently after exercise, take a bath with drugs or choose a cool shower gel for cleaning.

Fourth, choose the right sportswear, you can choose some sweaty and quick-drying sportswear, which can also reduce the taste.

Fifth, improve eating habits and avoid spicy, spicy, greasy and cold foods, such as hot pot, kebabs and ice cream.

It is recommended to keep your skin dry after exercise, pay more attention to personal hygiene and keep your body dry and clean.

What is the problem of sweating after exercise?

Only when sweat is decomposed by bacteria on the skin surface will it produce odor. Ordinary adults have 3 million to 4 million sweat glands in their bodies, producing 65,438+05 liters of fluid every day. Nearly 99% of sweat is water, which helps the body to dissipate heat and regulate body temperature.

Sweat will reach the highest point after exercise, because the body surface becomes hot and humid, which provides an ideal breeding environment for bacteria.

The root of body odor Many people mistakenly think that sweating will produce odor, but there is no direct relationship between the two. In fact, sweating is good for the body, because the waste and water in the body can be excreted with sweat, thus promoting metabolism and regulating body temperature.

Sweating is divided into active and passive. Passive sweating refers to sweating due to sultry weather and irritability, which is harmful to human body. On the contrary, the sweat that the human body actively exercises is called active sweating, which is conducive to maintaining the temperature in the human body and emitting heat, which is beneficial to people's physical and mental health.

The function of sweat is to regulate body temperature. Think about it carefully, the human body is really like a precise machine. If you don't sweat, that's not good. Exercise, blood circulation is accelerated, body temperature rises and sweats, so that body temperature drops; When it is cold, sweat glands and pores contract, thus stopping sweating and preventing body temperature loss.

What should I do if I stink all over after exercise? Is it good to sweat after exercise?

Studies have shown that training sweating will be excreted with pores, pores can excrete heavy metal toxins from the body in time, and moderate sweating can promote the excretion of the body. But if you sweat a lot for a long time, it will lead to physical collapse and insufficient blood.

In addition, most of the sweat comes from blood. If you sweat for a long time, some nutrients such as minerals, protein and vitamins will be lost with sweat, which may directly lead to a decrease in blood volume and an increase in heart rate. In severe cases, heatstroke and dehydration may occur. Moreover, the loss of electrolytes such as sodium and potassium in the body will also lead to neuromuscular system disorder and muscle weakness.

Benefits of sweating during exercise

1, improve immunity

Sweating during exercise can enhance immunity and improve antiviral and antibacterial abilities.

2. Skin care

Sweating after exercise will make the skin smooth, have a good effect on some acne and whitening, and make the skin firmer.

Step 3 burn fat

Sweating after exercise can achieve the effect of burning fat, which can well prevent the three highs, and can well convert fat into heat, so that it can be excreted with body endotoxin through sweat to achieve the purpose of reducing fat.

Step 4 improve metabolism

Regular exercise and sweating will improve metabolism, help promote gastrointestinal digestion and greatly promote appetite.

5. Prevention of osteoporosis

Exercise can keep calcium in the body well and avoid the risk of osteoporosis caused by calcium loss.

What should I do if I smell bad after exercise? What should I do if I smell bad after exercise?

1, take a bath before and after exercise

Before going to the gym, it is recommended to do basic cleaning work first. Because body odor is an odor caused by bacteria, these bacteria should be eliminated first. Take a quick shower before and after exercise to prevent excessive sweating and residual sweat from staying on the skin to produce odor.

In addition to using mild soap (or shower gel) to clean the parts of the body that are most prone to odor (such as armpits, neck, groin and feet). ), remember to dry these parts with a towel after taking a shower to avoid water accumulation. Professional doctors suggest that antibacterial bath milk can be used to help slow down the proliferation of bacteria on the skin and further eliminate the possible odor.

2. Herbal cleaning products

When it comes to sweaty sports, such as Bikram Yoga, some herbal cleaning products, such as tea tree essential oil, have quite good deodorizing effects. After exercise, sweat covers everything, including the body and yoga mat. A room full of sweat is definitely an ideal hotbed for bacteria. In addition to using herbal bath cream and shampoo, you can also add a few drops of essential oil and water to the spray bottle to make a simple and effective spray, which can be used to wipe fitness bags and equipment.

Step 3 replenish water

Exercise usually leads to dehydration because of sweating all the time, and dry mouth can lead to bad breath (don't forget, not only body odor, but also the breath from big mouth and big nose during exercise can be scary! )。 Professional dentists suggest that choosing products containing xylitol (which helps to increase saliva secretion) but not alcohol (which will lead to dryness) can effectively curb the problem of bad breath.

4. The importance of diet choice

In addition to replenishing water, the food you eat in your mouth is also very important. Garlic, onions and other foods (strong smell) will not only cause bad breath, but also often cause body odor! In addition to reducing spicy food that will over-activate sweat glands, we should also reduce excessive consumption of any food that gives off an unpleasant smell.

Many people like to eat food rich in protein before exercise. You can choose bananas or oats instead of eggs to avoid bad breath.

5. Take a special clean towel with you.

In addition to the kettle, it is best to take a clean towel with you when you go to the gym, and use it during exercise to dry the sweaty parts of your body at any time. Why? By keeping your body (especially your armpits) clean and dry, you can prevent it from emitting unpleasant smells.

Of course, please remember: wash the towel as soon as possible after each exercise!

6, the choice of clothing materials

Without ventilation, body odor will appear and sweat will accumulate on the skin.

Choose fabrics with good air permeability to prevent moisture accumulation, thus preventing odor. If you still want to choose a moisture-absorbing and sweat-wicking fabric containing polyester, just make sure to change into breathable clothes immediately after exercise.

From the point of view of fitness, tight clothes are great, but they can also cause sweat to stay for a long time and produce bacteria and odor. It is still recommended to spend a little more money on fabrics with enhanced performance. Sweat-absorbing and breathable blended fabrics can keep your body comfortable and dry during exercise.

7. Make full use of antiperspirants

Antiperspirant can effectively control body odor. It is recommended to choose products containing natural ingredients, such as green tea extract, castor oil or aloe vera gel.

8, the choice of clothing cleaner

After taking off clothes, it is important to make sure to wash clothes correctly. Even if you wash your body clean, wearing dirty shirts and trousers will still carry dirt and bacteria, which may reattach to your skin, and sometimes washing clothes may not kill the remaining bacteria. When washing clothes, you can also choose antibacterial laundry detergent. If the clothes are particularly smelly, you can also add a little white vinegar when washing them.