You can drink alcohol after 16 hours, but everything should be in moderation. The so-called too much is not enough, that's all. What is the main development of your fitness? Strength, cardio-pulmonary endurance, speed and development direction are different, and the influence of alcohol is also different. Anyway. First, pay attention to the amount you drink; Second, pay attention to the type of wine you drink. Grasping these two points will not have much impact.