Lead: What are the benefits of playing football? Football, right? The first sport in the world? It is the most influential single sport in the global sports world. There is a fence around the construction site. The game is divided into two teams, each with its own offense and defense, and the outcome is determined by the number of kicks into the opponent's bow room. I hope you can enjoy the following article! What are the benefits of playing football? First, strengthen the leg bones Football is the best exercise to train the legs. In the process of continuous leg exercise, due to the promotion of metabolism, the blood supply of bones has been improved, the morphological structure and function of bones have changed well, and the bone density has become thicker. The bone thickens, and the arrangement of trabeculae is more orderly and regular according to the different pressure and tension, and the muscle attachment protrusions on the bone surface are more obvious. These changes make bones stronger and stronger, thus improving the functions of bones in bending, bending, compression and torsion. Insisting on physical exercise can also enhance the strength around the joint, and the joint capsule and ligament are also thickened, thus increasing the stability of the joint. At the same time, physical exercise stretches the joint capsule, ligaments and muscles around the joint, thus improving the flexibility of the joint. Second, improve the function of the respiratory system more effectively. Football is a combination of running and leg exercise; The best way to control myopia deepening; Football is a combination of running and leg exercise. During running, passing, shooting, etc. The depth of breathing will be strengthened, so that more oxygen will be inhaled and more carbon dioxide will be discharged, thus increasing vital capacity and strengthening lung function. This is because the main respiratory muscle groups (diaphragm, intercostal muscle, levator costalis, serratus superioris and so on). ) and respiratory auxiliary muscles (scalene, sternocleidomastoid, pectoralis minor, pectoralis major, etc. ) strengthen contraction and promote the development of these muscles, thoracic dilatation, chest volume increase, alveoli develop well, respiratory intensity increase, vital capacity, lung ventilation and sputum aspiration (Figure) Some studies have pointed out that people who exercise regularly have strong physical adaptability, and their breathing appears stable, deep and even, and the frequency is also slow. When they are quiet, their breathing frequency is 7- 1 1 min, while that of people who don't exercise is 12- 18/min. Women are 2-3 times faster than men. Third, attracting the opposite sex is not suitable for girls because football is fierce. But many girls like football very much, so they can only go to the stadium to pay attention to men who like playing football. Men who run freely on the court and sweat like rain are very attractive. Fourth, making friends Football is a multi-person team sport, and playing with more than a dozen people is more atmospheric. Football is a team sport in which many people participate. However, I can't organize so many people by myself, so I have to sign contracts with other teams. After fierce competition, I can make many like-minded friends. Relieve stress White-collar workers living in cities have to bear great pressure from work during the day. Too much pressure can not be effectively released, which easily leads to depression. Playing football is an effective way to relieve stress. Let go of the burden of work, run freely on the court, sweat like rain, and have a happy game with the golfers. Sixth, prolong life more effectively. A ten-year study shows that people who don't exercise are 42.5% more likely to die earlier than those who often play football. The reason is that if you don't exercise, many places will accelerate aging and even get old before you get old. And these people who don't exercise have lower resistance to cancer and heart than those who play football. Related content: 26 shooting skills of football 1 Arch push is a shooting method that we often see, and the accuracy is very high. When shooting, the kicker pushes the ball with his arch and aims at the middle and lower part of the football. The shooting position is the arch of the foot, which is easy to control the direction. Generally speaking, the intensity is not great, but the angle is generally sharp, or the time difference. The advantage of pushing is that you don't even know where the ball will go, let alone the goalkeeper. The disadvantage is that it is not suitable for strength, and it is often used for penalty kicks with one hand. 2. When hitting the ground ball with a volley shot from the back of the right foot, the kicker volleys the middle of the ball with the back of the right foot, which causes great pressure on the goalkeeper, but sometimes it is easy to kick defects. Specific practice: stand on both feet and shoot on the back of your right foot. This is a very suitable way to shoot. The most famous one should be Batty, the god of war who likes to volley vigorously. There are many other classic works, for example, Figo suddenly kicked the ball out of the restricted area and scored a goal in the European Cup against England in 2000. 3. The common footwork of kicking a free kick with a curveball in the foot. A skillful shooting method, the footwork is to pick up the ball with the inside of the foot and kick the curveball to shoot, which Kaka often used in the peak period. Because the ball draws an arc in the air and looks like a banana, it is also called a banana ball. 4. The toe volley is very similar to the toe volley, except that the kick is in the middle and lower part of the ball, and sometimes there is a strong drop in the hand, which is also very powerful. Players usually use this shooting method when shooting from a long distance. 5. When shooting in the air with the instep, the player kicks the ball with the outside of the foot, and the shot will have a strong arc. It is difficult for the goalkeeper to judge this kind of ball, but this kind of shooting has a fatal weakness, that is, it is difficult for the player to accurately control the direction of the ball, so the success rate of shooting is not very high. 6. The volley player on the back of his right foot can shoot directly without waiting for the football to land in the air. Depending on the position of the football, players usually need to shoot sideways. This action is very difficult and requires a high level of skill for the players. It is easy to tee off because of the inaccurate position. Be sure to master the time difference, otherwise it will be easy to kick empty. When shooting, the players feel great and the fans are happy to watch. In high-level competitions, we often see volley. The most famous one should be Zidane's? Flying fairy? . 7. Heading is the most commonly used shooting method when football flies. When a player receives a cross/corner kick from a teammate, because the initial velocity of the football is relatively fast, the player can change the flying direction of the football and finish the shooting through friction. Of course, if there is enough take-off height and sprint space, he can also throw the ball with his forehead. Smash? Target. target. Heading is a common way of heading. The players looked at the passing ball and pushed it hard towards the goal. This kind of shooting is more common, and we often see it in the game. 8. High-altitude bombing High-altitude bombing is generally a powerful center's housekeeping skill. A shooter must have a certain height advantage and a strong body. This is an overbearing way to score goals, but it is not common in high-level top events. 9. Diving headlines dive forward and head the ball into the goal, which looks like diving, hence the name. Heading the goal is a beautiful way. When the player received a high-altitude ball from his teammate, he seized the opportunity and dived to head the ball into the goal. At the moment when his head touched the ball, most shooters stretched straight. 10. When facing the ball in mid-air, the volleyball player pulls the ball in with his outer instep. This kind of shooting is somewhat similar to volley, but there are still some differences. After all, the way to kick is different from the difficult part. 1 1. Bigfoot shot refers to the player using the goalkeeper's position to hang the football over the goalkeeper's head and score a goal. This way of shooting requires good footwork and excellent timing. Example: Beckham scored a goal in midfield in his first season in the Premier League. Bigfoot volley is a bit like a long pass. Footwork requires a player's thigh strength and control of the ball's landing point. Players need a long time to practice to achieve this effect, but sometimes there are blinding elements, which need the cooperation of goalkeepers. 12. Volleyball volley means that when a player receives a half-high ball from a teammate, he puts the ball into the net with his instep. Don't use too much force when shooting, just look at the ball and gently cushion it. There is one condition for this shooting style: the ball is in the air (generally not more than the player's waist, otherwise you can't use your feet? Pad？ ) When a player shoots, he touches the ball under the football, which is similar to putting a cushion under the football, hence the name. Usually used to grab a shot in the restricted area. 13. The calf ejection is a very concealed shot. When shooting, the leg swing is very small, so it is difficult for the goalkeeper to judge. It requires very high strength and flexibility of the shooter's calf. There are not many players who can throw this kind of ball, and romario is the best among them. 14. Toe poking refers to using toes when the football is far away from the body or there is no time/space to shoot? Is that enough? Football, also known as the big toe, is the middle part of a player kicking the ball with his toes when shooting. Kick the football into the goal. This kind of shot is extremely hidden and unexpected, which is difficult for the goalkeeper to judge, but it is not common in official competitions. The disadvantage is that the ball speed is slow due to the inability to exert force, and the ball caught by the goalkeeper is easy to be caught. 15. When the goalkeeper stands in front and the football you control is in mid-air, you can gently pick the bottom of the ball with your foot, and the ball will obediently cross the goalkeeper's head and enter the net. 16. Spoon shooting is another shot that needs talent. When the player saw the goalkeeper standing in front, he tapped the bottom of the ball with his foot, and the ball drew an arc on the goalkeeper's head and entered the net. This kind of shooting is so difficult that he can easily kick to the ground if he doesn't master it well. 17. Heel shooting refers to shooting with the heel ... It is extremely concealed, but it is difficult to grasp the target. Ibrahimovic scored a similar goal in Paris Saint-Germain and Cristiano Ronaldo scored a similar goal in Portugal. A magical blow, a perfect combination of inspiration and imagination. Van der Vaart's scorpion wagging its tail, Robert's strange shot, Ibrahimovic's final winning goal are all such shots, and Del Piero and Crespo at their peak are also such masters. 18. It's quite difficult to shoot with scissors, but it's very ornamental, much like China Kung Fu, and a little bit of improvisation, which is hard to see in the game, but it's also hard to meet. Only mcmanaman and Di Canio have used this shooting method in the competition. 65438+ can also pick the ball into the air and shoot it back. As long as you hit the right strength, the goalkeeper is generally difficult to defend. This action has a large difficulty coefficient and low accuracy. The most famous action should be that in a friendly match between Sweden and England, Swedish striker Ibrahimovic shot an inverted hook outside the restricted area. 20. The volley side hook is somewhat similar to backstroke, but the volley side hook is obviously more difficult, requires higher physical requirements than backstroke, and requires enough courage and imagination, so it is rare in official competitions. 2 1. For example, if a right-footed player faces an empty goal on the left side of the goal or has a good grasp of shooting, he doesn't need his left foot and doesn't want to turn around and shoot with the arch of his right foot. At this point, he only needs to flick with the outside instep of his right foot, and the outside of the instep grazes along the edge of the football, which makes the football rotate strongly and forms a curved ball to shoot. The ball will easily get into the net. 22. Ground shooting can fully reflect the sense of smell of the striker. In actual combat, we often see players sweep the ball into the opponent's goal when there is a scuffle in the restricted area. Foot ball is the most likely to cause melee, so it is also easy to shoot on the ground. 23. As the name implies, a tackle is when a player slides down a certain distance on the turf. Shovel? The way of shooting. In short, it is to kick the football into the goal with the sole. 24. When shooting from the back or sideways, the player can't shoot directly. At this time, the shooting leg can draw an arc on the turf with the support leg as the axis to shoot, so as to face the goal and get the shooting angle. 25. It's really hard to find a suitable name for this kind of shooting. Call it random shooting. This kind of shooting is actually very common. Athletes usually shoot quickly when running at high speed. Some shots are like spoons, and it feels a bit like an instep volley. 26. Handball is not allowed by the rules, but due to the misjudgment of the referee, some handballs become effective goals, which changes the score on the field, so it is also a way to score, but we firmly do not advocate handball.