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What's the difference between people who exercise for so long and those who don't?
Before answering this question, we must first understand why we should exercise. Except those professional bodybuilders, most people exercise only for the perfection of their body shape, or more simply for the improvement of their health. There is no denying that compared with people who don't exercise, fitness is relatively better in both muscle strength and physical quality.

Everyone's physique is different, so is everyone's own physical fitness, but fitness can improve a person's original physical fitness. So it doesn't mean that a fitness person's physical fitness is relatively inferior to yours, and it doesn't mean that fitness is useless.

Fitness has a wide range of uses, not only gyms, fitness facilities in various parks, but even running at ordinary times, all of which belong to the general category of fitness. The most obvious change that most people get during exercise is that the muscle group will be obviously enhanced, but this is only the most intuitive change on the surface.

In the final analysis, a person who can exercise regularly is often an optimistic and self-disciplined person. Of course, this does not mean that people who do not exercise are not self-disciplined. However, from the overall group performance, the self-discipline of fitness people is much better than that of people who don't exercise, which is also an obvious difference. There is no need to give an example to compare, because we can find that when fitness gradually gives Chen Wei a fashion, most successful people also choose fitness.

For example, in a related sports meeting held on Wall Street before, the financial elites who participated in the games were all strong and had traces of training. The fundamental reason why fitness can be pursued by many people is that it can improve their physical fitness, just for themselves, not for comparison with others. This is probably the idea of most people who really exercise.