1, fitness.
The reason why modern people work is either less exercise, or because they have a beer belly when socializing, and their bodies are three high and their physique is getting worse.
By practicing fighting, you can not only master your own defensive skills, but also improve people's physical qualities such as speed, strength, endurance and dexterity, and enhance the functions of human internal organs, especially the flexibility of human nervous system.
2. Sculpture drawings.
Fighting practice has a lot of influence on quality. First of all, it is a difficult process to overcome muscle aches all over the body and never adapt to adaptation, but the sour and refreshing feeling and strength after training are very easy to enjoy.
Secondly, through long-term training, the boxer's body shape will be very strong, with lines, strong sense of quantity and explosive force, which is completely different from the hard muscles coming out of the gym.
3. Develop your mind.
Fighting is not by brute force, but by paying attention to methods and skills and using strategies and tactics flexibly. It is a kind of fighting skill that wins by skill.
Fighting practice can effectively improve people's reaction ability and adaptability, develop the agility and flexibility of thinking, especially cultivate people's psychological intelligence to keep calm and calm in times of crisis.
4. Improve self-confidence.
Cultivating competition consciousness is the basic quality that all kinds of talents in modern society must have. It can be said that fighting can cultivate the competitive spirit of winning without arrogance and losing with grace.
After a period of fighting practice, teenagers will be more energetic and competitive when they enter the competitive ranks of society as adults.