Many people choose to gain weight blindly, such as eating too much, frying food often and eating without exercise, thinking that this can gain weight faster. These are all wrong ways to gain weight. You can try these methods.

1, you must keep up with your diet.

Be sure to have a reasonable and diverse diet. Besides eating more meat, eggs and milk, we should also eat more bean products, red beans and lilies. In addition, maintaining emotional stability and adequate sleep is very important for absorbing nutrition, reducing energy consumption and improving exercise ability. Generally speaking, you can eat more high-protein and high-calorie foods in your diet, and your weight will increase quickly.

Step 2 exercise

The way to lower blood sugar level is to do short-term high-intensity exercise, because it will make people feel hungry. You can eat more and gain weight at this time.

Step 3 get enough sleep

Adequate sleep can improve the synthesis and utilization of protein and fat in the body. Ensuring adequate sleep is a better way to gain weight. Although sleeping can increase the body's calories, it is not obvious to realize your weight gain plan just by sleeping. Add a reasonable diet and proper exercise.

4, regulate the spleen and stomach

How to eat without getting fat is generally caused by poor spleen and stomach, insufficient qi and blood, loss of appetite or poor digestion and absorption. Try to start with diet. Foods that can tonify the spleen and stomach include lotus seeds, yam, lentils, purple rice, red dates and pork bellies. Representative foods are pork belly and Chinese yam ribs.

Getting fat is not a simple matter. Many people have misunderstandings when gaining weight. They think overeating and taking fattening drugs are better. But it's not a day or two to gain weight. A better way is to get rid of some bad habits in daily life, such as staying up late and overeating, which leads to no eating and less exercise.