How to keep exercising well. Proper exercise is good for our health. We must consider our physical condition in our daily exercise. Then how can we keep exercising? The following is the relevant information I have compiled for your reference and use.
How to keep exercising? 1 1. Determine the daily exercise time.
Think about which time is best for you, early morning or after lunch or evening? The time I set for myself is 5: 30 in the morning. Every day is this time, try not to change. If you don't set a clear time, you will probably find an excuse to postpone exercise until you have more time or energy, and then put it off until the next day, and the habit of procrastination will be gone.
Don't exercise too much at first.
This suggestion is perhaps the most useful. When I first started exercising, I was always ambitious and felt that I could do more. But if you do too much at first, it may have a bad influence on your whole exercise plan. When you first try to form the habit of exercising every day, your body may not be able to adapt to the pressure of Chengdu. The key is here: first, exercise for 20 minutes every day, and don't do too much exercise. It's not hard, is it Even at the beginning, you only need to exercise 10- 15 minutes. The key is to take the first step, let your body gradually adapt to daily exercise, and then gradually form this habit.
3. Then gradually increase the amount of exercise.
Once your body is used to daily exercise, you can gradually increase the amount and intensity of exercise. Try it again at least two weeks later-because your body needs at least this long to adjust. When 20 minutes of exercise has made you feel relaxed, you can try for 30 or 40 minutes, or even gradually increase it to 1 hour. When you do this, you can gradually improve your exercise intensity-for example, run faster. Don't try to increase the amount and intensity of exercise at the same time.
Through the above introduction, everyone knows how to keep exercising. Having a healthy body is more important than anything else. After all, health is the capital of revolution. Of course, if you can choose the right exercise mode that suits your physique, you can also lose weight, which is of great help to girls.
How to keep exercising? 2 Matters needing attention in fitness exercise.
1, necessary warm-up.
You know, this is not the time to comb your hair and sing a glass of water. This is a necessary process before you start exercising. The more relaxed the muscles are, the more embarrassed they are to control and expand. Doing these exercises will reduce your chances of getting hurt. Therefore, it is best to spend 5 minutes to get your body fully active and feel a little sweaty. You need to understand that this step is a good start for your fitness exercise.
2. Extremely necessary stretching exercise
There are always some things in life that are easy to do, but stretching after fitness practice is not so simple. When you exercise your muscles, they become tense and shortened. Stretching is to help you relax your muscles, so as to prevent muscle soreness the next day. It should be noted that the best time to do this action is after you finish the warm-up exercise, and at the same time, each action lasts for 20 ~ 30 seconds, which helps you relax your muscles and get more meaningful stretching exercise.
3. Overloading weightlifting
When you see more than 30 candles on the birthday cake, you can't help thinking about how time flies, but that's not the reason why you rushed into the gym and grabbed the dumbbell you first saw. You need to start slowly and increase your exercise step by step. The fitness instructor will warn you that taking your time is the key to exercise.
4. Excessive exercise
Since the purpose of fitness is to stay strong in the future, you shouldn't expect to win the "gold medal". Therefore, when you find that your heart is beating too fast and you can't finish a sentence in one breath, it means that your exercise is too intense. Many coaches think this is the primary reason why most people give up halfway.
There are still many things to pay attention to when exercising. For example, many people can't drink water before exercise, and they can't exercise just after eating. Otherwise, there may be many adverse reactions during exercise, and a lot of sweat will flow out during exercise. Appropriate water should be added after exercise, and it must not be ice water.