After 4 o'clock in the morning and afternoon, the human body has passed the peak of metabolism, so it is not appropriate to be too tired at night. If you want to lose weight, you must sleep around 10 at night, otherwise endocrine will have an impact. Activating cells in the morning will help you work during the day. If you want to lose weight at night, you should eat coarse grains and drink plenty of water. After 8 o'clock, you can't drink water for an hour after eating. Losing weight depends on science and determination. I wish you success!