1: Turn hands, feet, shoulders and other joints to do some stretching exercises.

2. Do some opening and closing jumps, jog in place or jog on the treadmill for 10- 15 minutes, so that your body can warm up slowly before the next training.

3. Thin shoulders and thin back method

4. Method of practicing vest line

5. thin belly Act

6. The method of stovepipe

7. Methods to improve the width of artificial hip

8. Thin waist and thin arms.