The foot must be close to the ground, and the whole foot should land, starting from the whole foot. The stride must be small and the legs should not be too high.

2, the best running time

The best time for us to run is in the morning and the most unreasonable time is at night. Everyone tries to run in the morning. If it is because of work, you can choose the evening appropriately, but try not to run after 9 pm. The running time is from 5 am to 7 am in summer and from 6 am to 8 am in winter.

3. Why does my knee hurt after running?

Knee pain means running is not enough, and the strength of three joints is not enough. If you run too fast at once, your knee joint will be affected instantly. The faster the speed, the greater the pressure on the knee joint. Practice more three-joint strength.

When I went upstairs, my legs seemed to suddenly lose consciousness. Just stop for a second. I don't know what happened.

There is too much calcium loss in joints, so it needs to be supplemented for three months, and then stopped for one month, and it will be fine in two cycles. In bone mineral density, the loss of calcium at joints is more.

5. Do I need ice every time I finish running?

You don't need to ice it every time, otherwise the cold in your knees is stronger. You don't need ice when jogging. After running 15 km and over 30 km, ice can be applied, and jogging does not need ice.

6. How to protect your knees

The protection of our knees is that we must pay attention to the technique when running: 1, the hind legs should not be too high, 2, the splayed feet should be corrected, 3, the feet must enter from the ground; Be sure to touch the ground with all your feet. There is a line between your foot and the inside of your foot. 6. The stride should be small. Running under these circumstances won't hurt our knees.

7. How to solve running fatigue?

The hardest part of running is persistence. If you are tired from running, you can listen to music and find a friend to solve your tired running mood.

8. How to improve the pace?

To improve the pace, you need to practice the fast stride of 220-230 for one minute, the slow stride of 190 for one minute, and the small stride can improve the cardiopulmonary function and leg strength. What makes running uncomfortable is that your heart and heart problems are solved, and your pace will soon increase.

9. Why can't my front foot touch the ground?

The forefoot does not land well, so the road and jogging must have the whole foot and the ankle up, and use the position of the center of the foot to exert force. Where is the center of the foot? You can tilt your toes a little, and you will feel it. When running in the playground, you can land 5000 meters and 10000 meters with your forefoot.

10, why does the calf muscle hurt?

The running method may be wrong, and the pace frequency may be slow. Suggest running in small steps. After each run, do a calf massage for one month, and the calf muscle pattern will be remembered, so it won't hurt.

1 1. How to supplement calcium is more reasonable?

If you need calcium supplement, don't say that we eat calcium all the year round, but you need to walk for a while, and you must stop for a while. It will be good for us to eat this food after our bodies have completely settled down, but to supplement calcium, we must supplement magnesium. Magnesium promotes the absorption of calcium. You must choose calcium magnesium tablets. You should take calcium and magnesium tablets for a month or stop for half a month. You should enter the stadium. If there are some abnormalities in the body, it will be very heavy, or there will be problems when it is turned off! You can eat it for three months. Stop for a month, so that the overall absorption rate of the body will be better.

12, what happened to the foot blisters?

It's all about tying your shoes. If the shoelaces are too tight, it will cause blood on the toenails. If the shoelaces are too loose, it will make our soles blister. After you tie your shoelaces, just put your little finger in.

13, what is the amount of running in a month?

Run about 200 a month healthily, and if you are overloaded, your immunity will definitely decline.

14. What should I do if my calf aches after running a marathon for 27-29 kilometers?

This distance pain is good, but it is increasing strength, indicating that the strength is not enough at ordinary times, and it will be fine a few times. If it is stinging, it is strain.

15, it hurts to run upstairs.

It means there is inflammation in the knee. After the inflammation disappears, you must change your running skills. Run in the way just mentioned to protect your knees. How to eliminate inflammation? For three days in a row, hot compress with water above 80-90 degrees. Before hot compress, put the whole bottle of safflower oil in hot water. After hot compress 10 minute, take safflower oil out of hot water and knead it clockwise in the palm of your hand 10 minute.

How to improve the step frequency?

Small strides, driven by the central axis of the human body, will soon increase the pace frequency, and the more you run, the easier it will be.

17, how to breathe when running is the most reasonable.

The pace of 7-8 minutes must be relaxed and natural. Inhale through the nose and exhale through the mouth. When the running intensity is high, try to inhale through the nose in the early stage, exhale through the mouth, and breathe through the mouth in the later stage, which can relieve the pressure on the heart. Breathing through your mouth and mouth while running is still quite harmful to your heart.

18, how to make up for the marathon

You must drink a lot of water when you get up in the morning. Take two salt pills after breakfast 10 minute, three salt pills 15 kilometer, a bag of energy glue for 25 kilometers, and drink as much as possible at other times, but try to drink sweet sports drinks after 25 kilometers. Do not drink white water. You can eat bananas after 30 kilometers, but try not to eat these foods, because exercise is a person's stomach during a marathon.

19, can gout run?

Yes, running can lower the purine in the blood.

20. How to recover from soft tissue strain?

Soft tissue strain must be anti-inflammatory, must be hot compress, so that drugs can instantly penetrate into soft tissue, which will make recovery faster.

2 1, how good is the heart rate?

The best and healthiest running heart rate is within 150, and the most unhealthy running time is 160- 170. You can run to 180 in the next 5 minutes, but you can't keep the pulse above 180 for a long time.

22, thigh achilles tendon strain?

The strain in this place is the most difficult to recover. It should be sudden acceleration during running or insufficient pressure during leg press. Massage on the massage shaft will take more than a month to relieve.

23. What should I do if my big toe hurts?

Soak your feet the next day. After soaking your feet, put the tennis ball under your feet and roll for 5- 10 minutes to relieve it.