Pretending to be an old driver-what to take to the gym
1, the gym has a shower. If you want to take a bath, you must bring clothes, shampoo, shower gel and towels. As for bath towels and soap, it depends on your preference.
Towels should be prepared to absorb sweat.
2, water and water cups, this is a must, you need to add a lot of water after exercise, the gym generally provides pure water, you can bring your own functional drinks, but drinking water is the best.
3. Prepare a light, loose, quick-drying and sweat-wicking sports coat, shorts, socks and shoes, in case the basin friends who feel heavy after exercise are too embarrassed!
4. It's best for girls to wear sports bras, because some people go to the gym not only for fitness, you know, but also their breasts won't be too uneven.
5, protective gear. Those who plan to exercise for a long time need to prepare some protective equipment, especially those who have physical injuries, and need to prepare knee pads, waist guards, squatting belts and so on.
Step 6 get ready. Don't feel inferior when you see a fitness veteran. Other people's good bodies are made little by little. Only perseverance can make you proud.
Pretend to be an old driver-how long is it better to stay in the gym?
Going to the gym for the first time is not the longer the exercise, the more effective it is. You can't stay more than two hours. Coaches generally recommend that the effective exercise time is 60min~90min. If you exercise for too long, your muscles will get tired easily.
Pretend to be an old driver. -How many times a week do you go to the gym?
Do it every day to be effective? Not really! Fitness instructors don't even do that. Fitness pays attention to the combination of work and rest to prevent muscle strain from being caused too frequently. After effective exercise, we need to give our muscles time to rest. Generally speaking, beginners can exercise 2~3 times a week.
Pretending to be an old driver-it's not a waste to go to the gym to do aerobic training
Some people think that aerobic exercise can be done without going to the gym, and spending money in the gym is for strength training, otherwise it is a waste. Actually, it's not. The combination of the two can achieve better results. Strength training mainly consumes glycogen for energy supply, while aerobic exercise consumes sugar and fat functions. Doing strength training for more than ten minutes before aerobic exercise consumes glycogen, which can accelerate the fat burning efficiency of aerobic exercise and achieve better weight loss effect.
Pretend to be an old driver-never do five things when going to the gym.
1, start high-intensity exercise from the beginning.
Warm-up exercises should be carried out before the official start of fitness to enhance muscle elasticity and avoid sports injuries. Exercise should follow the principle of gradual progress, starting with moderate intensity training.
2, queuing and other equipment
When there are many people, the gym equipment is not enough. Don't waste time waiting for equipment at this time. Fitness pays attention to rhythm, and the time for exercise and rest should be arranged properly.
3. Sit on the equipment and have a rest after practicing the equipment. On the one hand, such behavior will affect others' use of equipment, on the other hand, the equipment is not put away properly, which is easy to hurt themselves.
4, others practice what they practice. I don't know where to start practicing when I enter the gym for the first time, so it's easy to follow suit blindly. However, different people have different sports bases and physical conditions, and it is easy to hurt themselves by following the trend.
5, eat immediately after fitness. Some people feel hungry after exercise and want to eat immediately to replenish energy. This will not only ruin people's efforts to lose weight, but also increase the burden on digestive organs. It is suggested that you can eat some fruits and foods high in protein to help your body recover, instead of eating them right away.