2. Dried fruits: such as raisins, dried apples and dried strawberries. Low calorie and high fiber, which helps digestion and detoxification.
3. Vegetable strips: such as carrots, cucumbers and celery. Low calorie and high fiber help to increase satiety.
4. Baked potato chips: made of sweet potato, low in calories and high in fiber, crisp and delicious in taste.
5. Yogurt nut cup: mixing yogurt with various nuts is delicious and healthy.
6. Dark chocolate: It contains high cocoa content, which helps to improve metabolism, but pay attention to choosing sugar-free or low-sugar dark chocolate.
7. oatmeal cookies: Oats are the main raw materials, which are low in calories and high in fiber, and help to control hunger.
8. Jujube: rich in vitamins and minerals, it has the function of nourishing and beautifying, and it is good for health if eaten in moderation.
9. Dried bean curd: made of tofu as the main raw material, it has low calorie and high protein, which helps to increase satiety.
10. Sesame paste: rich in plant protein and cellulose, it helps to improve metabolism and promote weight loss.